Climbing on mountain with you bare hands for training to get stronger, what can you gain from it? Like let’s say you were slim or fat that climbing up a mountain that about 1,000ft Will you gain muscular body for 2x a day for three months, gain stamina, strength, endurance, speed and what else?

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Q: How could average person gain muscular body and strength from climbing on mountain? Will be possible…

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Q: How can you see person who is really muscular compare to incredibly muscular?

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Q: flexibility

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Q: Is muscle endurance alone a good predictor of a person’s physical fitness? Why  or Why not

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Q: Muscular Flexibility

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Q: filament

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Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or  Why not

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Q: 8. Which type of resistance training is associated with the greatest improvement in activities of…

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Q: Why is it important improve our muscular fitness?

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