If heavy man wants to train on mountain for two months as he quite heavy but wants to gain strengths? What can he gain if climbing mountain over 1,000ft tall for two months?

Q: sarcomeres are at their longest

A: Each of the muscle fibers are made up of even smaller fibers called as myofibrils. The sarcomere is…

Q: When the most medial portion of the weight is traveling upwards, what type of muscular contraction…

A: Muscle fibres shorten and create tension during a process known as muscular contraction, which…

Q: 56. During the bench press, a lifter's foot may be either flat or on the toes and may change any…

A: The muscular system is an organ system consisting of skeletal, smooth, and cardiac muscle. It…

Q: How many hours should person walking on stairs to loose weight

A: One of the effective methods to progressively and gradually lose weight is performing physical…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: You are the gym with a friend who complains that she cannot lift as much weight on a new machine as…

A: Exercise refers to any type of physical activity. During exercise, the two important organs of the…

Q: Why do endurance sports require a high proportion of slow-twitchmuscle fibers, whereas power sports…

A: Introduction: Examples of endurance sports including running, biking, swimming. Such sports need…

Q: oxygen Fatigue faster and are best suited for activities requiring shorts bursts of power and energy…

A: Fast twitch muscles are optimized for  intense activities, such as: sprinting. powerlifting.…

Q: 12. Compare and contrast isotonic and isometric contractions in terms of tension developed effects…

A: The muscular system of the body is responsible for producing movement and also support various organ…

Q: What is muscle fatigue? How could you delay the fatigue of a muscle?

A: To describe: To describe the factors that are involved in muscle fatigue and to delay the fatigue of…

Q: Recruitment can be best described as ... 1. preparing for next twitch 2. a quick contraction and…

A: A motor unit is made up of a motor neuron whose axons innervate numerous skeletal muscles.Motor…

Q: 3.5 2.5 1.5 1 0.5 rest Hand rest Hand rest Hand flexed extended extended with with weight weight…

A: Electromyography measures muscle electrical activity in response to a stimulation of the nerve of…

Q: Which of the following is not an example of a general exercise? Squats for a tennis player Oblique…

A: The physical exercises employed in entire body fitness are known as general exercises. They have…

Q: Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps,…

A: Progression Cycle for 5-10-5 Shuttle Run, Lateral Depth Jumps, and Hurdle Hops:Here's a possible…

Q: Match each band or line with the type of myofilament with which it's associated. Thick Filaments H…

A: H Band: A region within the A band of a sarcomere that contains only thick filaments (myosin) and no…

Q: Rigor

A: A few hours after the demise of a living organism, the joints of the body become stiff and locked in…

Q: 7. Which of the following represents the recommended exercise order during maximal strength training…

A: Strength training has various mechanics which can be explained with the help of biology Our muscles…

Q: What counts as muscle strengthening activities? What is a repetition? What is a set? How many…

A: Muscle strengthening activities, also known as resistance training or weight training, are exercises…

Q: The longer the muscle, the larger the force produced? True or false. Explain

A: Introduction: Skeletal muscles generate force at varying rates and lengths. Movement changes the…

Q: What activity most requires a muscle fiber type with a lot of myoglobin? 40 meter sprint 100 meter…

A: Skeletal Muscles are categorised into two types depending on their source of energy and production…

Q: Could domestic cats be able to train to gain stamina on stairs or same type of training that dogs do…

A: Exercise is physiological activity through which physical fitness and resilience can be induced in…

Q: Which of the following best describes rigidity? It affects only antigravity muscles  It causes…

A: In rigidity it causes stiffness in muscles, it prevents muscle from relaxing thus can lead to spasm…