Aerobic, or low-intensity, muscle training eventually results in

Q: sarcomeres are at their longest

A: Each of the muscle fibers are made up of even smaller fibers called as myofibrils. The sarcomere is…

Q: Which of the following is a reason for reduced long-distance running performance in the heat (e.g.,…

A: Given: Need to find  a reason for reduced long-distance running performance in the heat. Generally,…

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: Describe the muscle composition in a normal active person. How does this compare to athletes…

A: Muscle composition in a typical active person varies based on factors such as genetics, training,…

Q: To build individual muscle strength and muscle girth (i.e. bulk up), it is best to: O a) do…

A: In the field of fitness and strength training, building strength and girth in muscles is a common…

Q: Joe is a distance runner, and at the beginning of the cross country season he had a VO2max test and…

A: Joe’s performance increase can be attributed to multiple factors working together. The individual…

Q: Changes in mitochondria, muscle fibers metabolic fuel in response to training

A: Training is a systematic way of enhancing performance over time. Different types of training involve…

Q: Design an aerobic training program for a male high school cross country team in off season training…

A: An aerobic training program focuses on improving the body's ability to efficiently utilize oxygen…

Q: How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic…

A: Aerobic exercise refers to physical activities that use large muscle groups, can be maintained…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Describe the actions of muscles when they contract, and define the terms agonist and antagonist in…

A: To answer this question we are supposed to know about the anatomy of human body.

Q: Which of the following is the advantage to training maximal power production with power lifts? The…

A: A learning curve is a graphical representation of how an individual learns. It typically shows how…

Q: A (low or high frequency) of action potentials results in the fusion of muscle twitches to produce…

A: A muscle twitch is defined as the involuntary contraction of the muscle fibers. Muscle fibers are…

Q: All exercises below are examples of closed kinetic chain exercises except...     Push up…

A: Closed kinetic chain (CKC) are actual activities performed where the hand or foot is fixed in space…