Sleep Deprivation and Sleep hygiene

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School

Toronto Metropolitan University *

*We aren’t endorsed by this school

Course

102

Subject

Psychology

Date

Oct 30, 2023

Type

pdf

Pages

1

Uploaded by edrinquitoriano

Report
Sleep Deprivation 1. Irritability 2. Cognitive Impairment 3. Impaired moral judgement 4. Mental health problems 5. Memory loss 6. Lack of concentration Definition of Sleep Hygiene 1. Regular sleep-wake schedule 2. Quiet sleep environment 3. Avoiding caffeine after lunch 4. Avoiding stimulating acitvites before bed 7. Sleep Deprivation and Technology Children who sleep with phones in their room get more hours How is technology related to sleep loss? 1. Person awakens intermittently from notificcation 2. Light emitted mimics spotlight Peter Tripp: Sleep Deprivation Staged a wakeathon: Stayed awake for 8 days Effects: ● Slurred speech ● Visual hallucinations ● Paranoia Results: ● Personality changes ● Died of a stroke
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