The benefits of the exercise-and-diet regime by endurance athlete needs to be determined. Concept introduction: The capacity of the athlete to train everyday is dependent on the adequate restoration of glycogen stores in muscles. This process requires enough consumption of dietary carbohydrates and enough time. To provide effective training to the athlete, there must be understanding about the glycogen metabolism , the time required for its depletion, and impact of other dietary sources on glycogenolysis.

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Chapter 27, Problem 34P

Interpretation Introduction

Interpretation:

The benefits of the exercise-and-diet regime by endurance athlete needs to be determined.

Concept introduction:

The capacity of the athlete to train everyday is dependent on the adequate restoration of glycogen stores in muscles. This process requires enough consumption of dietary carbohydrates and enough time. To provide effective training to the athlete, there must be understanding about the glycogen metabolism, the time required for its depletion, and impact of other dietary sources on glycogenolysis.

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