Biology: Science for Life with Physiology (5th Edition)
Biology: Science for Life with Physiology (5th Edition)
5th Edition
ISBN: 9780321922212
Author: Colleen Belk, Virginia Borden Maier
Publisher: PEARSON
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Chapter 2, Problem 7LTB

Different proteins are composed of different sequences of

  1. sugars;
  2. lipids;
  3. fats;
  4. amino acids;
  5. carbohydrates

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Please write a 500-word report about the intake of saturated fat, sodium, alcoholic beverages, or added sugar in America. Choose ONE of these and write about what is recommended by the Dietary Guidelines for Americans (guideline #4) and why Americans exceed the intake of that nutrient. Explain what we could do as a society and/or individuals to reduce our intake of your chosen nutrient.
Write a 500-word report indicating how you can change the quantity or quality of TWO nutrients where your intake was LOWER than what is recommended by the Dietary Guidelines for Americans and/or the DRIs. Indicate how the lack of the nutrient may affect your health. For full credit, all of the following points must be addressed and elaborated on in more detail for each nutrient: The name of the nutrient At least 2 main functions of the nutrient (example: “Vitamin D regulates calcium levels in the blood and calcification of bones.”) Your percent intake compared to the RDA/DRI (example “I consumed 50% of the RDA for vitamin D”) Indicate why your intake was below the recommendations (example: “I only had one serving of dairy products and that was why I was below the recommendations for vitamin D”) How would you change your dietary pattern to meet the recommendations? – be sure to list specific foods (example: “I would add a yogurt and a glass of milk to each day in order to increase my…
Why are nutrient absorption and dosage levels important when taking multivitamins and vitamin and mineral supplements?
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