Which of the following statements about hydration is true? Absence of thirst is a reliable indication that an individual is adequately hydrated. All of these statements are true. Although a popular way to monitor hydration status, weighing yourself before and after intensive physical activity is not a reliable method to monitor hydration. Urine that is the color of apple juice indicates dehydration. I don't know yet

Which of the following statements about hydration is true? Absence of thirst is a reliable indication that an individual is adequately hydrated. All of these statements are true. Although a popular way to monitor hydration status, weighing yourself before and after intensive physical activity is not a reliable method to monitor hydration. Urine that is the color of apple juice indicates dehydration. I don't know yet

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter25: Water Is An Essential Nutrient

Section: Chapter Questions

Problem 7RQ

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Regarding fluid intake in school-age children, which of the following statements is most correct? a. Soft drinks are good choices for hydration during exercise because the high carbohydrate content provides quick energy. b. Childrens caffeine consumption decreases as they get older. c. Diluted fruit juice is a good choice for hydration during exercise, as children are more likely to drink it than water. d. Adults who are supervising children during exercise can rely on the children to let them know when they are thirsty.
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