When taking vitamins and vitamin-mineral supplements, how can one be sure they are getting what they are taking?

Human Physiology: From Cells to Systems (MindTap Course List)
9th Edition
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Lauralee Sherwood
Chapter17: Energy Balance And Temperature Regulation
Section: Chapter Questions
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When taking vitamins and vitamin-mineral supplements, how can one be sure they are getting what they are taking?

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