Introduction:
A healthy life does not always require a continuous measuring of everything that a person eats or drinks. It can be achieved by the concept of portion size and serving size. A portion size refers to the quantity one chooses to eat at a particular time. Whereas, a serving size refers to the labels providing information nutritional content of the packed food.
Answer to Problem 1RQ
Correct answer:
False. American restaurant portions are not stable and consistent.
Explanation of Solution
Justify the reasons for the correct statement:
American restaurant portions cannot be used as a guide to choose portion sizes as they are not stable and inconsistent. It is because the portion sizes have been increasing significantly over the decades. Food items like burgers, pasta, baked potatoes, French fries and others have a very high-calorie value compared to the ones which were served a few years back.
Thus, it is not recommended to choose portion sizes based on the American restaurant portions and instead, it is advisable to choose portion sizes based on the age, weight, nutritional requirement, and health of the individual.
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Chapter 2 Solutions
Nutrition: Concepts and Controversies
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- When reading a nutrition facts label, how can you determine which ingredient is present in the largest amount (by weight)? O It is listed fırst in the ingredients list O It is required to be in the name of the product It is listed last in the ingredients list O It is listed under the name of the productarrow_forward1 and 2arrow_forwardA package of bread bears the following "100% Whole Grain" stamp. Based on this stamp, what information do you know about this grain product? Select all that apply. 100% WHOLE GRAIN 18g or more per serving sCouncil.org EAT 48g OR MORE OF WHOLE GRAINS DAILY Consuming one serving of this product will meet an adult's daily recommendation for whole grains. This product supplies 0 grams of added sugars. All the grain ingredients in this product are whole grains. One serving of this product supplies at least 18 grams of whole grains.arrow_forward
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