Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 2, Problem 5SC
Summary Introduction
Introduction:
Dietary Guidelines for Americans were given to promote intake of nutritious food to maintain health and to reduce the incidence of diseases.
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The main objective of the Dietary Guidelines for Americans is to
A. consume less than 2300 mg sodium per day
B. choose fiber-rich fruits, vegetables, and whole grain often
C. increase intake of fats and oils high in saturated or trans fatty acids
D. balance calorie intake with physical activity to mange weight
Obesity is defined as:
a. adipose tissue in relation to lean body mass
b. excessive amount of body fat
c. using the body mass index (BMI)
d. All of the above
e. None of the above
The overall fluid intake for a
patient on enteral feeding
must include the overall
volume of feeding formula,
flushing water, and any
excess water provided to the
patient
O a. False
b. True
Chapter 2 Solutions
Nutrition: Concepts and Controversies
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- Some nutritionists claim that the secret to long life is to be slightly underweight as an adult. If a persons weight is related partly to diet, partly to activity level, and partly to genetics, what underlying factors could be at work to generate statistics that support this claim?arrow_forwardRecommended nutrient intakes vary according to which of the following categories? a.Age and gender b.Weight and height c.Genetic traits d.Pregnancy or breastfeeding status e.All of the abovearrow_forwardMutual supplementation is most important in meal planning to which of the following individuals? O A. Mary, a mom who is always on the run and has no time to plan meals O B. David, a student who doesn't eat animal products O C. Helen, an executive who eats fish and dairy but no beef O D. Joe, a banker who wants to lose 30 pounds by his next birthdayarrow_forward
- Please explain eacharrow_forwardmultiple choice: Recommended dietary allowances (RDAs) are the amounts of essential nutrients that experts believe: A. can restore undernourished or malnourished people to full health. B. will lead to improved health and a greater sense of well-being. C. are adequate for the nutritional needs of most healthy people. D. should be present in every food item sold or served.arrow_forwardExplain in detail the effects or benefits of vitamins and minerals to: a. A healthy person b. A sick personarrow_forward
- Plant-based foods such as fresh fruits, vegetables, legumes, and whole grains and vegetarian eating patterns may help with weight management in addition to Select one: O a. improving symptoms of gastrointestinal diseases O b. improving symptoms of IBS O c. improving leptin and ghrelin O d. all of these are correct Oe. improving inflammation that accompanies obesityarrow_forwardEnergy metabolism is a foundational component of sports nutrition. Without knowledge of energy metabolism and energy systems, the sports nutrition professional is severely disadvantaged with regard to creating an individualized diet plan. What are some examples of why knowledge of energy metabolism would be important to the sports nutrition professional?arrow_forwardSusie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning? A. Adequacy B. Variety C. Moderation D. Balancearrow_forward
- 1) Discuss the differences between an essential and a nonessential nutrient in terms of dietary consumption. Can the body survive without the provision of essential and nonessential nutrients? If an individual utilizes basic diet-planning principles, can he or she be sure that he or she will be able to obtain all the necessary essential nutrients? Why or why not?arrow_forwardQ1) Compare Atkins and Keto diets showing similarities and differences? Q2) Select an item in your kitchen that have food label. List the amount of calories and determine the percent calories from fat, carbohydrate, and protein for that items. Make a general statement about what you learned about that food. Q3) List and describe the five principles of a healthy diet. Q4) Explain Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA).arrow_forward11.) To maintain our body tissues with enough carbohydrate intake must be a. 50-100g b. 50-150g c.10-50g d. 100 -150g 12.) This is also known as quality and quantity protein-energy malnutrition. a. bulimia b. kwashiorkor c. obesity d. Marasmus 13.) Organic nutrients which are required in small amounts. a. fibers b. minerals c. vitamins d. water 14.) How much ATP was formed from which has pyruvate as its carbon skeleton? a. 18 b. 12 c. 15 d. 24 15.) Amino acids which can be derived from Acetyl Co-A. a. Ketogenic aa b. both glucogenic and ketogenic aa c. Glucogenic aa d. neither glucogenic nor ketogenic aaarrow_forward
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