Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Textbook Question
Chapter 2, Problem 7SC
According to the USDA Eating Patterns, which of the following vegetables should be limited?
a. carrots
b. avocados
c. baked beans
d. potatoes
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The USDA Food Patterns recommends that a healthful diet contains food from which of the following group?
A. Starches, meats, vegetables, fruits, milk, and fats
B. Carbohydrates, fats, and proteins
C. Grains, vegetables, fruits, dairy, and protein
D. Nuts and legumes, carbohydrates, fats, and dairy
The Dietary Guidelines for Americans make all of the following suggestions except:
1) choose diets that emphasize dark green, red and orange vegetables.
2) include beans and nuts.
3) choose foods low in saturated and trans fats.
4) choose diets that emphasize more refined and enriched grain products.
5) choose a diet low in added sugars, solid fats and sodium.
All of the following are correct about the typical American diet except that it is ?
A. High in sodium
B. Low in fiber
C. High in Calcium
Chapter 2 Solutions
Nutrition: Concepts and Controversies
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- Which of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forwardDetermine the vitamin content of the following fruits and vegetables using FCT:https://i.fnri.dost.gov.ph/fct/library/food_content/B 1. apple 2. grapes 3. orange 4. banana 5. avocado 6. papaya 7. dragon fruit 8. mango 9. Pineapple 10. guava 11. watermelon 12. star apple 13. lemon 14. rambutan 15. lanzones 1. kalabasa 2. malunggay 3. sayote 4. okra 5. sitaw 6. labanos 7. brocolli 8. cauliflower 9. repolyo 10. chicharo 11. carrots 12. potato 13. kangkong 14. toge 15. talong Excel file and sort alphabetically. Highlight those with high vitamin content Note: Vitamins only A,D,E,K, B1, B2,B3,B5,B6,B7,B9 and B12 only Note: Subject Basic Nutritionarrow_forwardWhich of the following food has the highest satiety value? A. Fiber B. Carbohydrate C. Proteins D. Fatsarrow_forward
- Which of the following is not included on a food label? a. percent daily value b. recommended servings per day c. serving size d. calories from fatsarrow_forwardFoods with high nutrient density refers to foods that: 1) are iron-rich. 2) contain a mixture of carbohydrate, fat, and protein. 3) carry the USDA nutrition labeling. 4) are rich in nutrients but relatively low in calories.arrow_forwardidentify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.arrow_forward
- make a Lacto-oto-vegetarian diet that includes the following:1. Name of the Diet2. Origin of the Diet3. Indication of Use of the Diet4. Restrictions of Food5. Guidelines in adopting the Diet6. Sample Meal Plan (1 whole day)arrow_forwardWhich of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B. Vegetable oils, nuts, and seeds C. Meat, fish, and poultry D. Fruits and vegetablesarrow_forwardWhich is not an ingredient of caramel? Select one: a. starch syrup (isoglucose syrup) b. fat/oil c. protein d. pectinarrow_forward
- Susie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning? A. Adequacy B. Variety C. Moderation D. Balancearrow_forwardOf the following foods, which is the BEST source of vitamin E? 1. olive oil 2. sunflower seeds 3. whole-wheat bread 4. apricotsarrow_forwardSamantha is a toddler who eats grapes every day but refuses to try other types of fruit. Which one of the characteristics of a healthy diet is Johny missing? a. variety b. moderation c. balance d. adequacy please helparrow_forward
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