Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 18, Problem 1SA
Summary Introduction

To summarize: The range of carbohydrate, fat, and protein intakes recommended by the Institute of Medicine.

Introduction: Nutrition includes nourishment and energy that is obtained from the food consumed. It includes all the essential compounds that are essential for proper growth, reproduction, and sustainment of life. Carbohydrates, fats, minerals, proteins, vitamins, and water are the essential nutrients required by the body.

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Anaerobic Respiration; Author: Bozeman Science;https://www.youtube.com/watch?v=cDC29iBxb3w;License: Standard YouTube License, CC-BY