Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 18, Problem 26O
Summary Introduction

To explain: The reason why small differences in energy expenditure and dietary intake are important in weight gain over years.

Introduction: Nutrition includes nourishment and energy that is obtained from the food consumed. It includes all the essential compounds that are essential for proper growth, reproduction, and sustainment of life. Carbohydrates, fats, minerals, proteins, vitamins, and water are the essential nutrients required by the body.

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