Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 18, Problem 1O
Summary Introduction

To describe: The recommended range for the dietary intake of carbohydrates, fats, and proteins.

Introduction: Nutrition includes nourishment and energy that is obtained from the food consumed. It includes all the essential compounds that are essential for proper growth, reproduction, and sustainment of life. Carbohydrates, fats, minerals, proteins, vitamins, and water are the essential nutrients required by the body.

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Explanation of Solution

The recommended range of carbohydrates, fats, and proteins are as follows:

NutrientRecommended range
Carbohydrate130g/day
Fats1.6g/day
Proteins0.8g/day

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