Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 18, Problem 12SA
Summary Introduction

To determine: Whether obesity is more related to genetics or environment.

Introduction: Obesity is a metabolic disorder that involves excessive accumulation of fat or elevated levels of serum cholesterol in the body. It is a medical problem that increases the risk of other health problems such as diabetes, heart attack, and high blood pressure.

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List substitutions in your diet you could make to improve it based on what you know now about a balanced diet. For instance, if you like to drink soda, you might substitute skim milk or water for some of the soft drinks you consumed. List the item you wish to replace with the new item and what you hope to accomplish with that substitution. Be sure to choose foods you know that you'd enjoy and you consider more "healthful." If you feel your diet is already balanced, describe how you accomplish your balanced intake and when you began eating this way.
Which single food item contained you ate for the 3 days with the most sodium?
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