The given blanks in the statement pertaining to the energetic sources of resistance and endurance training. Introduction: Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force. Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

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Answer 1

Question

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

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Answer 2

Question

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

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Answer 3

Question

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

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Answer 4

Question

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

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Answer 5

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

Answer 6

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

Answer 7

Chapter 10, Problem 15CYR

Summary Introduction

To review:

The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.

Introduction:

Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.

Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.

Answer 8

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Answer 9

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Answer 10

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Answer 11

Ch. 10.1 - What are the two types of striated muscle?Ch. 10.1 - Which two types of muscle are involuntary?Ch. 10.1 - What is the basic function of all types of muscle...Ch. 10.1 - 4. What five properties are common to all muscle...Ch. 10.1 - Prob. 5QC Ch. 10.2 - Prob. 1QC Ch. 10.2 - How are the terminal cisternae related to the...Ch. 10.2 - Prob. 3QC Ch. 10.2 - How does the arrangement of myofilaments produce...Ch. 10.2 - 5. Describe the structure of a sarcomere. What is...

Solution Summary: The author explains the energetic sources of resistance and endurance training.

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