Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 1, Problem 8SC
Summary Introduction
Introduction:
Diet is a term which describes the food one consumes daily. Nutrition is the study of food and the role played by each nutrient in growth, development, and maintenance of the body. A nutritious diet provides all the necessary nutrients in the desired quantities.
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An infant weighing 3.5 kg at
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a. False
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Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?
A. Variety
B. Calorie control
C. Adequacy
D. Moderation
Susie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning?
A. Adequacy
B. Variety
C. Moderation
D. Balance
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- Low-birthweight babies (at the end of the second trimester) may experience any of the following long- term health effects except: O a. obesity. b. a lower adult IQ. O c. lung diseases. O d. greater risk of heart disease and hypertension.arrow_forwardWhich of the following is not included on a food label? a. percent daily value b. recommended servings per day c. serving size d. calories from fatsarrow_forwardWhich of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forward
- Identify the importance of the following macromolecules on diet and well-being. a. proteins b. carbohydrates c. lipids d. nucleic acidsarrow_forwardApproximately what percentage of food is wasted? Select one: a. 20% b. 33% c. 75% d. 90%arrow_forwardWhich of the following food has the highest satiety value? A. Fiber B. Carbohydrate C. Proteins D. Fatsarrow_forward
- Pulses are a good source of: A. carbohydrates B. fats C. proteins D. vitaminsarrow_forwardWhich of the following is NOT recommended to avoid a sugar rush? A. Increase protein and fat while keep carbs as low as possible B. Choose carbohydrates intake with fiber C. Avoid processed food with high added sugar D. Avoid high glycemic index foodarrow_forwardWhich of the following is correct regarding the % daily values on a food label?a. They provide precise values for an individual’s diet.b. They are based on a 2,000-Calorie-per-day diet.c. They are provided for every nutrient on the food label.d. They take serving size into consideration.arrow_forward
- Which of the following subjects is not a study component of nutritional utilization?* a. Requirements and allowances b. Foods and Nutrients c. Nutrient-nutrient interaction d. Food and meal preparation e. Physiological processesarrow_forwardThe four characteristics of a healthful diet are? A. Diverse, plentiful, balanced, nutrient-dense B. Moderate, adequate, varied, colorful C. Diverse, adequate, moderate, balanced D. Balanced, nutrient-dense, adequate, moderatearrow_forwardWhich of the following nutrients is considered a nonessential nutrient? a.Calcium b.Cholesterol c.Fat d.Carbohydratesarrow_forward
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