Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 1, Problem 15SC
Summary Introduction
Introduction:
Slice of a peach pie gives 357 calories and 48 units or Vitamin-A, where a whole peach gives 42 calorie and 53 units of vitamin-A. This contraindication develops due to the nutrient distribution and calorie distribution among various food items.
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What does the Tolerable Upper Intake Level (UL) of a nutrient represent?
a. The maximum amount allowed for fortifying a food
b. A number calculated by taking twice the RDA for three times the AI
c. The maximum allowable amount available in supplement form
d. The maximum amount from all sources that appears safe for most healthy people and beyond which there is increased risk of adverse health effects
Which of the following is NOT recommended to avoid a sugar rush?
A. Increase protein and fat while keep carbs as low as possible
B. Choose carbohydrates intake with fiber
C. Avoid processed food with high added sugar
D. Avoid high glycemic index food
Which of the following is the primary dietary source of vitamin D in the United States?
A. green leafy vegetables
B. Foritfied foods
C. Fatty fish
D. Carrots
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- Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets? A. Variety B. Calorie control C. Adequacy D. Moderationarrow_forwardwhich of the following regarding fat-soluble vitamins is correct? A. low reserve capacity, hypervitaminosis is a concern B. low reserve capacity, hypovitaminosis is a concern C. high reserve capacity, hypovitaminosis is a concern D. high reserve capacity, hypervitaminosis is a concernarrow_forwardWhich of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B. Vegetable oils, nuts, and seeds C. Meat, fish, and poultry D. Fruits and vegetablesarrow_forward
- The main objective of the Dietary Guidelines for Americans is to A. consume less than 2300 mg sodium per day B. choose fiber-rich fruits, vegetables, and whole grain often C. increase intake of fats and oils high in saturated or trans fatty acids D. balance calorie intake with physical activity to mange weightarrow_forwardSamantha is a toddler who eats grapes every day but refuses to try other types of fruit. Which one of the characteristics of a healthy diet is Johny missing? a. variety b. moderation c. balance d. adequacy please helparrow_forwardWhich of the following is NOT a major source of protein? A. fish B. Milk C. Egg D. Ricearrow_forward
- Which of the following foods has the greatest nutrient density? A. 8 fluid ounces of strawberry soda (100 kcal) B. 2/3 cup of strawberry yogurt (100 kcal) C. 2 tablespoons of strawberry jelly (100 kcal) D. 1 cup of fresh strawberries (100 kcal)arrow_forwardSusie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning? A. Adequacy B. Variety C. Moderation D. Balancearrow_forwardwhich of the following class of molecules in food does NOT have a member that is in the essential category? A. vitamins B. carbohydrates C. minerals D. proteins E. lipidsarrow_forward
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