Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Question
Chapter 1, Problem 6SC
Summary Introduction
Introduction:
Nutrients are substances present in the food items, which allow the body to build energy, tissues, and further help in the regulation of the body’s
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Which of the following nutrients is considered a nonessential nutrient?
a.Calcium
b.Cholesterol
c.Fat
d.Carbohydrates
Which of the following foods is a rich source of protein?
A. lean meat, such as chicken breast
B. whole grains (e.g., whole wheat bread)
C. olive oil
D. leafy greens
E. berries (e.g., blueberries and raspberies)
When digested, fats are broken down into:
a. fatty acids
b. amino acids
c. simple sugars
Chapter 1 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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- The USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairyarrow_forwardWhich of the following is NOT a major source of protein? A. fish B. Milk C. Egg D. Ricearrow_forwardwhich of the following class of molecules in food does NOT have a member that is in the essential category? A. vitamins B. carbohydrates C. minerals D. proteins E. lipidsarrow_forward
- Which of the following cannot be used to produce readily usable energy in cells? A. lipids B. carbohydrates C. proteins D. all can be usedarrow_forwardWhich of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B. Vegetable oils, nuts, and seeds C. Meat, fish, and poultry D. Fruits and vegetablesarrow_forwardPulses are a good source of: A. carbohydrates B. fats C. proteins D. vitaminsarrow_forward
- Jane is considering switching to a stricter vegan diet. You would suggest she pay attention to the potential shortages of which of the following nutrients? A. Complete proteins B. Saturated fat C. Cholesterol D. Mineralsarrow_forwardWhich of the 13 vitamins has a structure that fits each of the following characterizations? For a given characterization, more than one vitamin may qualify. a. Does not contain nitrogen b. Contains a metal atom c. Has a saturated or an unsaturated hydrocarbon chain component d. Contains one or more carboxyl (-COOH) functional grouparrow_forwardWhich of the following is not a function of fat in food? a. increases appetite b. provides little energy c. provides satiety d. provides a pleasing texturearrow_forward
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