Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 1, Problem 16SC
Summary Introduction
Introduction:
Food provides energy and nutrients that are required for the growth and
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The four characteristics of a healthful diet are?
A. Diverse, plentiful, balanced, nutrient-dense
B. Moderate, adequate, varied, colorful
C. Diverse, adequate, moderate, balanced
D. Balanced, nutrient-dense, adequate, moderate
Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?
A. Variety
B. Calorie control
C. Adequacy
D. Moderation
Susie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning?
A. Adequacy
B. Variety
C. Moderation
D. Balance
Chapter 1 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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- The term essential nutrients refers toa. all the carbohydrates, proteins, and lipids ingested by an organism.b. nutrients that an animal cannot manufacture from other molecules.c. nutrients that must be obtained from the diet in their complete form.d. all organic nutrients.e. b and c, botharrow_forwardQ1) Compare Atkins and Keto diets showing similarities and differences? Q2) Select an item in your kitchen that have food label. List the amount of calories and determine the percent calories from fat, carbohydrate, and protein for that items. Make a general statement about what you learned about that food. Q3) List and describe the five principles of a healthy diet. Q4) Explain Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA).arrow_forwardThe Dietary Reference Intake Intakes (DRIs) may be used to: a. treat people with diet-related disorders b. asses adequacy of all required nitruents c. plan and asses diets for healthy people d. asses adequacy of only vitamins and minerals I chose C. because Dietary standards for healthy people only.. am I correct?arrow_forward
- The “milkshake studies” described in lecture ways that the eating of dieters differs from non-dieters. Name two of these differences and explain why these differences are important in understanding the long-term effectiveness of dieting.arrow_forwardMutual supplementation is most important in meal planning to which of the following individuals? O A. Mary, a mom who is always on the run and has no time to plan meals O B. David, a student who doesn't eat animal products O C. Helen, an executive who eats fish and dairy but no beef O D. Joe, a banker who wants to lose 30 pounds by his next birthdayarrow_forwardWhich of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B. Vegetable oils, nuts, and seeds C. Meat, fish, and poultry D. Fruits and vegetablesarrow_forward
- An infant weighing 3.5 kg at birth would normally weigh about 7 kg at five months of age. a. False b. Truearrow_forwardmultiple choice: Recommended dietary allowances (RDAs) are the amounts of essential nutrients that experts believe: A. can restore undernourished or malnourished people to full health. B. will lead to improved health and a greater sense of well-being. C. are adequate for the nutritional needs of most healthy people. D. should be present in every food item sold or served.arrow_forwardwhich of the following regarding fat-soluble vitamins is correct? A. low reserve capacity, hypervitaminosis is a concern B. low reserve capacity, hypovitaminosis is a concern C. high reserve capacity, hypovitaminosis is a concern D. high reserve capacity, hypervitaminosis is a concernarrow_forward
- Write a brief one-page paper (with references on three major diet-related health risks suffered by African Americans. Is there a connection between these risks and the cuisine that West African slaves brought to America? Share two counseling tips to address an individual with one of these health risks.arrow_forwardPlease explain eacharrow_forwardThe main objective of the Dietary Guidelines for Americans is to A. consume less than 2300 mg sodium per day B. choose fiber-rich fruits, vegetables, and whole grain often C. increase intake of fats and oils high in saturated or trans fatty acids D. balance calorie intake with physical activity to mange weightarrow_forward
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