Vitamin E protects essential fatty acids in the body TO The fat-soluble vitamins are soluble in fat and other polar solvents FO Vitamin B-2 is essential in carbohydrate metabolism TO FO Vitamins are divided into two major categories. They are fat-soluble (A, D, E and K) and water-soluble vitamins (B- .complex and vitamin C) FO TO Water-soluble vitamins must be consumed daily because Water-soluble vitamins are not normally stored in the body in any Significant amounts FO

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.