Fat-free DietsThere are now fat-free versions of almost all food items. Very soon we might even get "non-oil oils" the way things are developing.In this assignment your job is to research and discuss the negative consequences of fat-free diets, and provide healthy alternatives.For example, please cover these points:Which fats are nutritionally essential?Which vitamin deficiencies will develop on a fat-free diet?Is cholesterol nutritionally essential? Which foods are low in cholesterol? Which foods are high in cholesterol?What is a healthy ratio between omega-3 and omega-6?Which fats should be avoided at all costs? PHILADELPHIAKRAFTPHILADELPHIAFAT FREE

We all need a balanced diet in order to grow and reproduce properly. A balanced diet is a mix of…

Answered: There are now fat-free versions of…

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

There are now fat-free versions of almost all food items. Very soon we might even get "non-oil oils" the way things are developing.

In this assignment your job is to research and discuss the negative consequences of fat-free diets, and provide healthy alternatives.

For example, please cover these points:

Which fats are nutritionally essential?
Which vitamin deficiencies will develop on a fat-free diet?
Is cholesterol nutritionally essential? Which foods are low in cholesterol? Which foods are high in cholesterol?
What is a healthy ratio between omega-3 and omega-6?
Which fats should be avoided at all costs?