QUESTION 4 What are your macronutrient recommendations for Sarah before exercise (event day)? OA. 1-4 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior 5 grams of fat/kg of body weight B. 10-14 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior 5 grams of fat/kg of body weight C. 1-4 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior fat is not recommended OD. 1-4 grams of carbohydrate/kg body weight a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5
QUESTION 4 What are your macronutrient recommendations for Sarah before exercise (event day)? OA. 1-4 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior 5 grams of fat/kg of body weight B. 10-14 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior 5 grams of fat/kg of body weight C. 1-4 grams of carbohydrate/kg body weight a small amount of protein 2-4 hours prior fat is not recommended OD. 1-4 grams of carbohydrate/kg body weight a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Transcribed Image Text:QUESTION 4
What are your macronutrient recommendations for Sarah before exercise (event day)?
OA. 1-4 grams of carbohydrate/kg body weight
a small amount of protein 2-4 hours prior
5 grams of fat/kg of body weight
B. 10-14 grams of carbohydrate/kg body weight
a small amount of protein 2-4 hours prior
5 grams of fat/kg of body weight
C. 1-4 grams of carbohydrate/kg body weight
a small amount of protein 2-4 hours prior
fat is not recommended
OD. 1-4 grams of carbohydrate/kg body weight
a small amount of protein 30 minutes prior
15 grams of fat 30 minutes prior
QUESTION 5
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