Using someone's height as a measure of athletic ability is: a. not relaiable or valid b. reliable, but not valid c. valid, but not reliable d. both reliable and valid
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Using someone's height as a measure of athletic ability is:
a. not relaiable or valid
b. reliable, but not valid
c. valid, but not reliable
d. both reliable and valid
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- Which of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGSCurrent physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityWhat are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?
- Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?Please answer this question What type of exercises are done during rehab session?Select all true statements: Lactate threshold and OBLA are referring to the same thing. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance when comparing two high-level athletes. For predicting success in endurance performance, the best indicators, in order of importance, are VO2max, lactate threshold, exercise effeciency, and muscle fiber type. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance.
- Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity? 2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?Considering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable? Also take into consideration, CARNIVAL exercise culture.Emerson is the star player of a basketball team, he was late in his game and his coach approached him to move in to the game without doing warm-up, while playing he experience sudden painful and involuntary contractions of muscle, Emerson experienced muscle soreness. * True False Fitness Assessment Test helps athletes and coaches assess athletic talent and identify physical abilities and areas in need of improvement. * True O False
- demonstrate an understanding of human growth and motor development and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills. Explain more in depth especially for apply it to the design of age-appropriate movement activities and to the enhancement of movement skills. Do not apply the 7 principles of biomechanics.Discuss any 3 types of athletic injuries with relevant examplesBeyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationship