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Place the activity at its appropriate place on the exercise pyramid.
Flexibility exercise
(2-3 days/week)
Recreational
activities (2-3
days/week)
Aerobic exercise
(3-5 days/week
20-60 minutes)
Strength exercise
(2-3 days/week, 8-
10 exercise, 1 set
of 8-12 reps)
Accumulate 30
minutes of physical
activity most days
of the week
Do Sparingly
UIF
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