Omega-3 Fats and the Brain A high intake of seafood and other sources of long-chain omega-3 polyunsaturated fats may have long-term beneficial effects on cognitive function (food, not supplements) Omega-3 fats act through brain-derived neurotrophic factor (BDNF) and insulin- like growth factor-1 (IGF-1) and can alter the expression of a number of protein pathways that are involved in neuronal function, plasticity, and neurogenesis. Regular fish consumption in the diet has been shown to maintain gray matter volumes in the hippocampus, precuneus, posterior cingulate, and orbital cortex regions of the brain. Walnuts Chia seeds Soybeans Salmon Mackerel Best sources of omega-3 Flax seeds Oysters Sardines Cod liver oil Herring
Omega-3 Fats and the Brain A high intake of seafood and other sources of long-chain omega-3 polyunsaturated fats may have long-term beneficial effects on cognitive function (food, not supplements) Omega-3 fats act through brain-derived neurotrophic factor (BDNF) and insulin- like growth factor-1 (IGF-1) and can alter the expression of a number of protein pathways that are involved in neuronal function, plasticity, and neurogenesis. Regular fish consumption in the diet has been shown to maintain gray matter volumes in the hippocampus, precuneus, posterior cingulate, and orbital cortex regions of the brain. Walnuts Chia seeds Soybeans Salmon Mackerel Best sources of omega-3 Flax seeds Oysters Sardines Cod liver oil Herring
Biochemistry
6th Edition
ISBN:9781305577206
Author:Reginald H. Garrett, Charles M. Grisham
Publisher:Reginald H. Garrett, Charles M. Grisham
Chapter22: Gluconeogenesis, Glycogen Metabolism, And The Pentose Phosphate Pathway
Section: Chapter Questions
Problem 8P
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Question
Summarize and how it relates to cognitive function
Transcribed Image Text:Omega-3 Fats and the Brain
A high intake of seafood and
other sources of long-chain
omega-3 polyunsaturated fats
may have long-term beneficial
effects on cognitive function
(food, not supplements)
Omega-3 fats act through brain-derived
neurotrophic factor (BDNF) and insulin-
like growth factor-1 (IGF-1) and can alter
the expression of a number of protein
pathways that are involved in neuronal
function, plasticity, and neurogenesis.
Regular fish consumption in the
diet has been shown to
maintain gray matter volumes in
the hippocampus, precuneus,
posterior cingulate, and orbital
cortex regions of the brain.
Walnuts
Chia
seeds
Soybeans
Salmon
Mackerel
Best
sources of
omega-3
Flax
seeds
Oysters
Sardines
Cod liver
oil
Herring
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