Nutrients represent a broad group of substances required for proper body function. Identify the following in the context of human nutrition as essential nutrients, vitamins and minerals Nutrients the body can’t produce and must be consumed in food. Organic molecules required in small quantities. Inorganic molecules required in small quantities.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Nutrients represent a broad group of substances required for proper body function. Identify the following in the context of human nutrition as essential nutrients, vitamins and minerals
Nutrients the body can’t produce and must be consumed in food.
Organic molecules required in small quantities.
Inorganic molecules required in small quantities.
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