Which fat soluble vitamin or vitamins are rich in the following lunch food items?   Write in the space provided the vitamin from the list which is rich in that food.  Vitamin List: Vitamins may be used more than once.  Vitamin A  Vitamin A as beta-carotene  Vitamin E  Vitamin D  Vitamin K  No fat soluble vitamin found in this food  Lunch foods:  Pumpkin bread:  Pureed pumpkin 1) _________________________  Canola Oil 1) __________________________  White flour 1) _________________________  White sugar 1) _________________________  Glass of 1% Milk 1) _________________2) ______________  Small salad made  With fresh spinach 1) ____________2) ____________3) __________  Salad dressing 1) ____________________

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.