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- Plan a one-day meal plan (contain breakfast, lunch, dinner and snacks) that includes 5 different functional foods. List the active ingredient/nutrient and its’ function of each functional food.According to the World Health Organization, complex carbohydrates should provide between 55% and 75% of total energy. 1) True 2) FalseFor Flintstone Vitamin supplements, Based on the recommended dosage, are there any individual vitamins or minerals for which the intake is greater than 100% of the Daily Value? List these vitamins and minerals.
- List of fat soluble vitamins and give its characteristics in tabular formCalculate the total amount of calories and % of energy intake of each macro nutrient present in the following fast food meals: 1. Glutenfreehamburger:10gProtein,37gCarbohydrates and 8g Fat 2. Crispy chicken honey mustard: 27g Protein, 62g Carbohydrates and 30g Fat 3. Chickennuggets:11gProtein,14gCarbohydratesand8gFat 4. Cesar Salad: 23g Protein, 29g Carbohydrates and 14g Fat 5. Portionoffries:5g Protein, 54g Carbohydrates and21g FatDescribe the difference between enrichment and fortification. Know how to calculate total calories and % calories from each nutrient if given the macronutrient breakdown of an individual’s diet. Define dietary CHO and fiber recommendations (DRIs, AMDR, Dietary Guidelines). Describe patterns of dietary CHO intake in the United States and globally. Describe why added sugar is recommended to be “limited”. Describe typical recommendations and rationale behind a high-CHO vs a low-CHO diet. Define GI and GL. Describe the purpose of artificial sweeteners and why there is concern regarding consumption in high amounts.
- What factors affect the quality of dietary protein? What is a high-quality protein? no handwritten answers pleaseComplete the following statements to describe vitamins, including the essential vitamins. Not all choices will be used. Organic compounds (other than carbohydrates, fats, and proteins) that regulate various metabolic activities are called B. K Vitamins A, C, and are known as coenzyme because they defend the body against damaging free radicals. hemoglobin Vitamin comes from sun exposure and eating fish and dairy and is required for development and maintenance of teeth and bones. B 12 vitamins Niacin, thiamine, pantothenic acid, and riboflavin are vitamins that are essential for production. E are coenzymes needed for production. blood clotting Folic acid and vitamin antioxidants Vitamin is found in leafy green vegetables, cabbage, and cauliflower and is essential inThe Recommended Dietary Allowance (RDA) is best described by which one of the following? Question 98 options: a) A reasonable dietary goal for the intake of a nutrient by a healthy individual b) It is based principally on data obtained with laboratory animals c) The average amount of a nutrient ingested daily by 50% of the population d) The average amount of a nutrient required each day to maintain normal function in 50% of the population