After calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphs

After calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphs

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Why do you think so many people in America are either overweight or obese? List five factors that contribute to the problem with an explanation of why for each one. List five health problems associated with being overweight or obese with an explanation of why for each one. List five possible solutions for managing weight to reduce the rates of overweight and obesity with an explanation of why for each one.
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You are playing the role of a dietician and have a 54-year-old patient who has been instructed by his doctor to become ‘healthier’ and make more healthier food choices. Your 54-year-old patient is 5’10, 246lbs. His BMI (body mass index) is 30.5, which puts him in the obese range. He has a family history of heart disease and colon cancer. His doctor measured his blood pressure and it is higher than normal for someone his age and gender. His doctor has advised him to maintain a healthier lifestyle to reduce his risk of complications as he gets older.
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Click on all of the following components of a healthy diet.