Why is it difficult for people to lose weight and keep it off? What are some of the approaches to weight loss that people have tried? What weight-loss strategies tend to be the most effective, according to empirical research?
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Why is it difficult for people to lose weight and keep it off? What are some of the approaches to weight loss that people have tried? What weight-loss strategies tend to be the most effective, according to empirical research?
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- Gaining and losing weight are matters of calorie counting. Calories in food minus calories spent in activity. 1 pound of human body fat contains approximately 3500 calories. Using figure 5.3, compare what you could burn off those calories. How far would you have to run, swim, or walk to burn 1 pound of fat, and how long would it take? Which method of burning calories appeals the most to you? The least? How much of each food would you have to consume in order to gain a single pound? How does 1 pound's worth of food compare with 1 pounds worth of exercise? Does it seem like an even trade off?What are some weight loss, diet, supplement, or exercise tips that work?Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What is the recommended weight for Victoria according to weight and height scales?
- Choose a weight loss diet "Diabetic Diet" and provide a brief overview of this diet. • who wrote Diabetic Diet? Do you feel the author is a credible source for weight loss information? • Based off of the foods that are emphasized or limited, is there a potential for any nutrient toxicities or deficiencies to occur following this diet? • Could this diet be followed for the long term or does if seem like a "quick fix?" • Are there any additional concerns you have about this diet? • Would you recommend this diet to a family member or friend? Why or why not?Which of these activities, that results in energy expenditure, makes up the greater portion of overall daily energy expenditure? Group of answer choices exercise fidgeting resting metabolism thermic effect of foodAn energy surplus occurs when: Energy intake is less than energy expenditure Energy expenditure is more than energy intake Energy intake is more than energy expenditure Energy intake match energy expenditure
- How do nutrients influence cognitive function? Is it possible to prevent ( or at least delay ) neurodegenerative diseases, such as Alzheimer's disease?Joe would need to cut back on sweets and eating late at night. His carb intake is very high, so we recommend more fruits and vegetables low in calories and low in fats. What is the independent variable? What is the dependent variable?Why should people with unhealth weight issues should Fast to unlock a healthier body? How can we find a solution to our community due to this issue?
- When added sugar is consumed in excess of calorie needs 1. it suppresses the insulin response 2. its metabolism in the body lessens the risk of chronic disease 3. It provides more calories per gram than fat and is more fattening 4. It contribute to inflammation in the blood vessel liningwhat is the strongest argument against using supplements for increasing metabolic rate?What is the 'stress-induced eating' theory?