Samantha expresses concern that if she allows herself to follow more of a weight-neutral approach and build her eating competence that she will gain even more weight and will only eat junk food.  Referencing the 2020 systematic review and meta-analysis by Dugmore et al. that was discussed in lecture, how would you respond to Samantha from a weight-neutral perspective? You must respond with at least 2 sentences.

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Samantha expresses concern that if she allows herself to follow more of a weight-neutral approach and build her eating competence that she will gain even more weight and will only eat junk food. 

Referencing the 2020 systematic review and meta-analysis by Dugmore et al. that was discussed in lecture, how would you respond to Samantha from a weight-neutral perspective? You must respond with at least 2 sentences.

Evidence supporting weight-neutral
approaches
2020 Systematic Review found that:
Short term weight loss approaches do not result in greater
weight loss compared to weight-neutral approaches
Weight loss and weight-neutral approaches appear to have
similar impacts on metabolic health markers
Weight loss and weight-neutral approaches are similarly
effective at improving diet quality
Only weight neutral approaches improved binge eating
behaviors.
Transcribed Image Text:Evidence supporting weight-neutral approaches 2020 Systematic Review found that: Short term weight loss approaches do not result in greater weight loss compared to weight-neutral approaches Weight loss and weight-neutral approaches appear to have similar impacts on metabolic health markers Weight loss and weight-neutral approaches are similarly effective at improving diet quality Only weight neutral approaches improved binge eating behaviors.
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