Sleep disorders in women

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University of Kentucky *

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Psychology

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Nov 24, 2024

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docx

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Uploaded by CommodoreOkapi3843

Sleep disorders in women Sleep disorders can affect both men and women, but some sleep-related issues may be more prevalent or have unique characteristics in women. Common sleep disorders that can impact women include: Insomnia: Insomnia involves difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Hormonal fluctuations, such as those during the menstrual cycle, pregnancy, or menopause, can contribute to insomnia in women. Stress, anxiety, and lifestyle factors also play a role. Sleep Apnea: Sleep apnea is a condition characterized by pauses in breathing during sleep. While it can affect both genders, it is often underdiagnosed in women. The symptoms may differ, and women may be more likely to experience insomnia, fatigue, or mood disturbances rather than the loud snoring commonly associated with sleep apnea in men. Restless Legs Syndrome (RLS): RLS is a neurological disorder characterized by uncomfortable sensations in the legs, often relieved by movement. It can interfere with falling asleep and staying asleep. Pregnancy can exacerbate RLS symptoms, and hormonal changes may contribute. Periodic Limb Movement Disorder (PLMD): PLMD involves repetitive limb movements during sleep, which can disrupt sleep and lead to daytime fatigue. Like RLS, hormonal changes, especially during pregnancy, can influence PLMD symptoms. Narcolepsy: Narcolepsy is a chronic neurological disorder that affects the control of sleep-wake cycles. While the symptoms are similar in both genders, hormonal changes and pregnancy may impact the severity of symptoms in women. Sleep-related Eating Disorder (SRED): SRED involves eating during the night, often while still asleep. Hormonal changes, stress, and other factors may contribute to the development or exacerbation of SRED in women. Circadian Rhythm Disorders: Women may be more prone to circadian rhythm disorders due to hormonal fluctuations, particularly during the menstrual cycle. Shift work disorder, delayed sleep phase syndrome, and irregular sleep-wake rhythm are examples of circadian rhythm disorders. Menopause and Sleep Disturbances: Hormonal changes during menopause can contribute to sleep disturbances, including insomnia and night sweats. Hot flashes and changes in estrogen levels may disrupt sleep patterns. It's important for women experiencing sleep issues to discuss their symptoms with a healthcare professional. A thorough evaluation can help identify the underlying causes and determine appropriate treatment options. Lifestyle changes, behavioral therapies, and, in some cases, medication may be recommended to address sleep disorders. Improving sleep hygiene, managing stress, and maintaining a consistent sleep schedule can also contribute to better sleep in women.

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