Thin ideal
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From Wikipedia, the free encyclopedia
The thin ideal is the concept of the ideally slim female body.[1] The common perception of this ideal
is a woman who possesses a slender, feminine physique with a small waist and little body fat.[1] The
size that the thin ideal woman should be is decreasing while the rate of female obesity is
simultaneously increasing, making this iconic body difficult for women to maintain.[2] This creates a
gap between the actual appearance of an average woman’s body and its expected appearance
which, depending on the extent to which a woman internalizes the necessity of living up to this ideal
for her well-being and peace of mind, may have serious psychological effects.[2]
Internalization
The degree to which women are psychologically affected by the thin ideal depends to what extent
the ideal is internalized.[3] An article from a journal written by Ahern, et al. highlights these ideals.[4]
Women generally relate the ideally thin body to positive life outcomes such as happiness,
confidence, and romantic success, and consequently a majority of women value the thin ideal to
some extent.[5]
However, it is important to recognize the distinction between women who are aware of the
advantage of thinness versus those who internalize the ideal and make it a personal belief system.[6]
Although the idea of the thin ideal seems omnipresent, not all women identify with the ideal in the
same manner and not all are affected by it negatively.[7] For example, after seeing an image of a thin
woman in the media, some women may fantasize themselves as thinner and more attractive.[5] To
some, this exposure to the thin ideal may make thinness seem more attainable and act as a
motivational factor in self-improvement.[5]
Studies
Many studies have been performed regarding the effect of the thin ideal. Some of these indicate that
after women are shown images of ultra-thin models, they experience psychological and behavioral
features associated with eating disorders, such as increased anger, depressed mood, body
dissatisfaction, and low self-esteem.[2] The images had an immediate negative effect on the mood of
the participating women.[2] In a study conducted by Halliwell and Dittmar (2004),[8] of 202 UK
women, they found that those exposed to thin models created greater body-image anxiety in women
who internalised the thin ideal compared to those who were exposed to average-sized models.
Another study demonstrated that positive associations women made with underweight models
frequently led to weight-focused anxiety and an elevated drive for thinness, both of which are
principal symptoms of eating disorders.[3][4] Several longitudinal studies have suggested that
internalization of the thin ideal is a precursor to body image dissatisfaction and unnecessary dieting
in women of a healthy weight.[9] As Evans stated in the Psychology of Women Quarterly, “Women
often feel dissatisfied with their appearance after comparing themselves to other females who
epitomize the thin-ideal standard of beauty.”[10]
Development
A study by Mia Sypeck of The American University’s Department of Psychology examined the covers
of the four most popular fashion magazines over the last fifty years.[11] Several trends were
discovered. Firstly, the body size of fashion models decreased, indicating that the thin ideal has been
shrinking in size.[11] Secondly, there was a substantial rise in pictures that show the female body,
which suggests that society has been placing more value on the way women's bodies appear.
Media
Many theorists believe that the ultra-thin images in the media play a significant part in the influence
of body dissatisfaction, disordered eating, and internalization of the thin ideal.[4][12] A correlational
study by Stice et al. (2004) suggests that a larger number of media exposures may be linked to a
greater risk of body dissatisfaction, internalization of the thin ideal, and development of eating
disorders symptoms.[6] However, few of the population in the study actually developed clinical
eating disorders, and as the study was correlational, the said causes and effects may not be directly
linked.[6] For example, many women enjoy looking at fashion magazines for entertainment and do
not experience immediate negative effects. Consequently, the theory that the media directly
influences low self-esteem and body image dissatisfaction may be too simple.[5]
Social influences
Contents of "thin-ideal media" include the portrayal of thinness as a desirable trait, and protagonists
in media are thin, exceptionally beautiful, desirable, and successful.[13] According to the
sociocultural model of bulimia, eating disorders are a product of the increasing pressures for women
in our society to achieve an ultra-slender body.[14] There are two components to the social
comparison theory: Downward social comparison, comparison to others perceived to be less
fortunate than ourselves, and usually serves to enhance mood or self-worth; upward social
comparison, comparison to others we perceive as socially better than ourselves, which usually leads
to negative moods and self-evaluation.[15] In order to attempt to measure women's media-ideal
internalization and comparison, researchers developed the Sociocultural Attitudes Towards
Appearance Questionnaire. Women with a high degree of internalization are more likely to use thin-
ideal media images as an upward comparison target and consequently feel that they do not meet the
thin-ideal standard of attractiveness.[16] Women in the media are presented as having different roles
in society depending on context and demographics. Television, magazines, and newspapers along
with advertisements have a powerful and influential role in society, and women in the media are
often role models for young, impressionable girls. Mass media affect dominant societal values and
can influence the population. "Of the many variables thought to promote eating pathology,
sociocultural factors are considered paramount."[17]
Media-portrayed idealized images of the female body shape are linked to body dissatisfaction among
women. The effects of these images have also been linked to other problems among women
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including depression, obesity, and extreme dieting.[18] "The sociocultural etiological model is based
on the premise that societal factors send powerful messages to girls and young women that certain
physical attributes are unacceptable."[19] Women are presented with thin-ideal images on a regular
basis and are conditioned to compare themselves to these images; research shows that women with
high body image self-discrepancy are more at risk of negative correlations from exposure to thin-
ideal media.[15] "Self-discrepancies are representations in the self-concept of ways in which one falls
short of some important standard."[20] Women who possess a body image self-discrepancy
associate failure to reach a thin-ideal with their self-concept. Research shows that only women who
were dissatisfied with their physical appearance had concerns regarding social comparison to the
thin ideal.[21]
Impact on women
Correlational studies have linked exposure to media that contain ultra-thin ideals to increased body-
dissatisfaction, thin-ideal internalization, self-discrepancies, and eating pathology in young women.
Sociocultural theory maintains that current societal standards for beauty emphasize the desirability
of thinness, and thinness at a level impossible for many women to achieve by healthy means.[22]
Photo manipulation that elongates legs and narrows hips of already skinny models have harmful
effects on young women because they compare themselves to those images. Idealized images also
suggest that real women do not measure up to such presentations of beauty, and they cannot
reasonably obtain such physical expectations.[23] The standard media-portrayed thin ideal woman is
about 15% below the average female body weight, "This ideal stresses slimness, youth and
androgyny, rather than the normative female body. The thin-ideal woman portrayed in the media is
biogenetically difficult, if not impossible, for the majority of women" to achieve.[12]
Studies show the degree of thin-ideal internalization is correlated with the severity of eating disorder
pathology. "Evidence also has shown that endorsement of the thin-ideal correlates with both bulimic
symptoms and subsequent diagnosis of bulimia."[12] Stice and Shaw suggested in a study done in
1994 that thin-ideal media body images may produce negative mood states in women. Prolonged
exposure to the thin-ideal can cause women to compare themselves to these images and lead to
feelings of inadequacy.[12] Stice and Shaw suggested that women who over-internalize the thin-ideal
image tend to experience increased body dissatisfaction and a decrease in self-esteem. As women
over-internalize they may set unrealistic goals for themselves regarding their body dimension. "Those
who have over-internalized the thin-ideal stereotype are convinced that achieving a thin-ideal body
is the only way to be popular, loveable, successful, and happy."[14]
When it comes to the impact on women's self-esteem, exposure to thin models does not necessarily
mean that there will be a negative impact. The way that the models are presented makes a
difference. A study has shown that there is a positive impact on women's self-esteem when they are
shown moderately thin, not extremely thin models. One study has shown that exposure to extremely
thin and extremely heavy models both have a negative effect on the way that some women in the
study might see their own bodies. As for models that are only moderately thin or moderately heavy
there doesn’t seem to be a negative impact but a positive one on self-image. (Smeesters and Mandel
581).” If the media started to do this more when it comes to models an increase of self-esteem could
happen.[24]
Women in magazines
Women's magazines focus mainly on "domestic" aspects of life, including marriage, child-rearing,
beauty, etc.[25] More than 75% of women’s magazines include at least one ad or article about how
to change their physical appearance by diet, exercise, or cosmetic surgery.[26] Twenty-five percent of
the magazines contained messages regarding weight loss and dieting suggestions. Many women's
magazines focus on how to lead a better life by improving physical appearance, while men's
magazines provide information about hobbies, activities, and entertainment.[27] When women are
constantly exposed to ways to alter their appearance, they may over-internalize and feel pressure to
look like the images they see.
The analyses of images in women's magazines observed from 1901 to 1980 and from 1959 to 1999
show that the featured models have become thinner over time, making the thin ideal even more
difficult to achieve.[18]
Women on television
According to researchers, 94% of females on television are thinner than the average women
(168.5lbs)[28] in the United States.[29] It is normal in society today for women to work and provide
an income, but it is still common for women on television to be portrayed in traditional female roles.
According to the study done by Donald M. Davis, "While many of society's institutions have moved
forward with respect to women, television may be lagging behind, at least as evidenced by
demographic variables."[30]
Modeling
The top modeling and fashion industries often embrace the ultra-thin appearance. A majority of elite
models are approximately 20% underweight, exceeding the anorexia nervosa indicator of 15%
underweight.[22] Fashion models and modeling agencies are often blamed for the societal pressures
that cause young women to develop eating disorders. Others argue that modeling agencies and
fashion cannot be blamed for the disordered eating behavior of easily influenced adolescents.
However, after several incidents in which models died from anorexia nervosa, such as the case of Ana
Carolina Reston, several major fashion modeling events have adopted new policies to encourage
healthy body weights.[31] For example, Madrid Fashion Week officials banned models with a body
mass index lower than eighteen.[32] Comparable guidelines have been adopted in similar fashion
events in other countries, such as Brazil and Argentina.[32]
See also
Anti-fat bias
Female body shape
Body image
Size zero
References
Low, K. G.; Charanasomboon, S.; Brown, C.; Hiltunen, G.; Long, K.; Reinhalter, K.; Jones, H. (2003).
"Internalization of the Thin Ideal, Weight and Body Image Concerns". Social Behavior and Personality.
31: 81–89. doi:10.2224/sbp.2003.31.1.81.
Pinhas, Leora, Brenda B. Toner, Alisha Ali, Paul E. Garfinkel, and Noreen Stuckless. "The Effects of the
Ideal of Female Beauty on Mood and Body Satisfaction." International Journal of Eating Disorders
(1998): 223-26.
Ahern, Amy L.; Bennett, Kate M.; Kelly, Michelle; Hetherington, Marion M. (2011). "A Qualitative
Exploration of Young Women's Attitudes towards the Thin Ideal". Journal of Health Psychology. 16
(1): 70–79. doi:10.1177/1359105310367690. PMID 20709877. S2CID 44966631.
Ahern, A. L.; Bennett, K. M.; Hetherington, M. M. (2008). "Internalization of the Ultra-Thin Ideal:
Positive Implicit Associations with Underweight Fashion Models are Associated with Drive for
Thinness in Young Women". Eating Disorders. 16 (4): 294–307. doi:10.1080/10640260802115852.
PMID 18568920. S2CID 2473526.
Tiggemann, M.; Polivy, J.; Hargreaves, D. (2009). "The Processing of Thin Ideals in Fashion
Magazines: A Source of Social Comparison or Fantasy?". Journal of Social and Clinical Psychology. 28:
73–93. doi:10.1521/jscp.2009.28.1.73. hdl:2328/26079.
Dittmar, H.; Howard, S. (2004). "Thin-Ideal Internalization and Social Comparison Tendency as
Moderators of Media Models' Impact on Women's Body-Focused Anxiety". Journal of Social and
Clinical Psychology. 23 (6): 768–791. doi:10.1521/jscp.23.6.768.54799.
Mask, Lisa; Blanchard, Celine M. (2011). "The Protective Role of General Self-determination against
'thin Ideal' Media Exposure on Women's Body Image and Eating-related Concerns". Journal of Health
Psychology. 16 (3): 489–99. doi:10.1177/1359105310385367. PMID 21224335. S2CID 39541465.
Does Thin Always Sell? The Moderating Role of Thin Ideal: Internalization on Adv Internalization on
Advertising E tising Effectiveness, Atlantic Marketing Journal, May 2015
Juarascio, Adrienne S., Evan M. Forman, C. Alix Timko, James D. Herbert, Meghan Butryn, and
Michael Lowe. "Implicit Internalization of the Thin Ideal as a Predictor of Increases in Weight, Body
Dissatisfaction, and Disordered Eating." Eating Behaviors 12.3 (2011): 207-13.
Evans, Peggy Chin (2003). ""IF Only I Were Thin Like Her, Maybe I Could be Happy Like Her": The Self-
Implications of Associating a Thin Female Ideal with Life Success". Psychology of Women Quarterly.
27 (3): 209. doi:10.1111/1471-6402.00100. S2CID 144639686.
Sypeck, Mia F., James J. Gray, and Anthony H. Ahrens. "No Longer Just a Pretty Face: Fashion
Magazines' Depictions of Ideal Female Beauty from 1959 to 1999." International Journal of Eating
Disorders (2003): 342-47.
Hawkins, N.; Richards, P. S.; Granley, H. M. C.; Stein, D. M. (2004). "The Impact of Exposure to the
Thin-Ideal Media Image on Women". Eating Disorders. 12 (1): 35–50.
doi:10.1080/10640260490267751. PMID 16864303. S2CID 28802161.
Harrison, Kristen (2006). "The Body Electric: Thin-Ideal Media and Eating Disorders in Adolescents".
Journal of Communication. 50 (3): 119–143. doi:10.1093/joc/50.3.119. hdl:2027.42/75586.
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Eager to read complete document? Join bartleby learn and gain access to the full version
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- Unlimited textbook solutions
- 24/7 expert homework help
Stice, E.; Shaw, H. E. (1994). "Adverse Effects of the Media Portrayed Thin-Ideal on Women and
Linkages to Bulimic Symptomatology". Journal of Social and Clinical Psychology. 13 (3): 288–308.
doi:10.1521/jscp.1994.13.3.288.
Bessenoff, G. R. (September 2006). "Can the Media Affect Us? Social Comparison, Self-Discrepancy,
and the Thin Ideal". Psychology of Women Quarterly. 30 (3): 239–251. doi:10.1111/j.1471-
6402.2006.00292.x. S2CID 145108451.
Striegel-Moore, R.H.; D.L. Franko (2002). "Body image issues among girls and women". Body Image:
A Handbook of Theory, Research, and Clinical Practice: 183–191.
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Knobloch-Westerwick, Silvia; Josselyn Crane (March 2011). "A Losing Battle: Effects of Prolonged
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DiNicola, V.F. (1990). "Anorexia multiform: Self-starvation in historical and cultural context".
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weight among young women". Sex Roles. 38 (3/4): 187–201. doi:10.1023/A:1018729015490. S2CID
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Brown, A.; Dittmar, H. (2005). "Think "Thin" and Feel Bad: The Role of Appearance Schema
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Thin Media Ideals". Journal of Social and Clinical Psychology. 24 (8): 1088–1113.
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Category: Body shape
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