Application Activity Worksheet 2021-2

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Grand Canyon University *

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150

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Health Science

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Oct 30, 2023

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NSC-150 Application Activity Worksheet for the week of September 26, 2021- October 2, 2021 Name Bethany Heater This assignment is to be completed as a new assignment each week. Please do not copy previous assignments. Please hand write your responses and be prepared to submit to your instructor weekly, as requested. Reflect and Look Ahead Successes/wins (something positive you did for your body): Challenges & solutions: Plan for upcoming week: (what I will focus on improving) Try something new: Nutrition Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? Physical Activity Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal?
PA Plan, include time of day (you may submit a more thorough plan separately, if desired) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Strength Total Minutes References:
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