Application Activity 10:12

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School

Grand Canyon University *

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150

Subject

Health Science

Date

Oct 30, 2023

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docx

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Uploaded by DeaconDiscoveryJay16

NSC-150 Application Activity Worksheet for the week of October 11- October 15 Name Bethany Heater This assignment is to be completed as a new assignment each week. Please do not copy previous assignments. Please hand write your responses and be prepared to submit to your instructor weekly, as requested. Reflect and Look Ahead Successes/wins (something positive you did for your body): Last week went well! I enjoyed doing cardio at the end Challenges & solutions: The challenge was when I felt tried, but I knew I had to do it. I felt accomplished afterwards. Plan for upcoming week: (what I will focus on improving) This week I will focus on having fruit at every meal Try something new: I want to try to have a different fruit every time and maybe try a new fruit. Nutrition Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? This week I will achieve having fruit at each meal It’s a good source of vitamins and it good to get the fruit nutrients Forgetting to have it or not buying it from the store Know that I must be prepared and that its yummy and can help with sweet cravings My roommates Physical Activity Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? PR on squats I want to challenge myself I could not be ready this week or I won’t have time Knowing I can do it and taking the time to focus and get it Maddie PA Plan, include time of day (you may submit a more thorough plan separately, if desired) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio 10 minutes Rest 10 minutes Rest 10 minutes Rest Rest

Strength Pull day 60 minutes Push day 60 minutes Leg day 60 minutes Pull day 60 minutes Push day 60 minutes Leg day 60 minutes Rest Total Minutes 70 min 60 minutes 70 minutes 60 minutes 70 minutes 60 minutes None

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