The Blue Zones Project Kareem Basha

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School

Oakland Community College *

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2510

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Health Science

Date

Oct 30, 2023

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pdf

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Uploaded by CoachTankPuppy15

Assignment 3-The Blue Zones Project 1.Who is Dan Buettner and specifically name the five Blue Zones? Dan Buettner is an American National Geographic Fellow and New York Times-bestselling author. He is an explorer, educator, author, producer, storyteller and public speaker. He co-produced an Emmy Award-winning documentary and holds three Guinness records for endurance cycling. Dan Buettner has identified the five blue zones. The five blue zones are listed below: ● Ikaria, Greece ● Okinawa, Japan ● Ogliastra Region, Sardinia ● Loma Linda, California ● Nicoya Peninsula, Costa Rica. 2.Identify four factors that the Blue Zones have in common? Refer to the Power 9. Please number and explain. Four identifying factors that the Blue Zone have in common are the areas were located using epidemiological data, statistics, birth certificates, and people reach the age of 100 at 10 times greater rates. The Power 9 1. Move naturally the people living in these areas lived naturally, the people lived and made an environment that nudge them to move without thinking about the moves there making. It is common for people to garden without using machines. They used their hands for majority of labor. 2. Purpose driven is a major way of life. This way of life knowing your sense of purpose can add up to 7 extra years to our life expectancy. 3. Downshift is known as the stress experience. To relieve some of the stress the blue zone experiences expresses that you take a few moments each day to remember their ancestors. 4. 80% Rule is a mantra that is saying words that help remind you to stop eating when stomach are 80% full. The 20 % gap is the difference between losing and gaining weight. 3. Coffee is a daily ritual in blue zones areas, as well . Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. 4.Two areas of my life that I could improve with purpose and downshift. I need to write down my purpose and remind myself. I need to take time out daily to recognize my ancestors, even my grandparents who passed way before I was born. I do have aunts and uncles that I can recognize. 5.God gives me a sense of purpose. He is has done so much for me and love ones. He has really changed my life when I have had low points in life I was able to seek him in prayer and he has either spoken a word to be or sent someone to give me a word of encouragement, correct or even speaking life into my life.

6. I start my day early in the morning before sunset, and as a muslim I pray the first prayer of the day. As the day progresses I try my best to pray the remaining 4 daily prayers which include Duhur, Asr, Maghird, and Isha which span across the day at different times 7. My most effective strategy for managing stress is talking with my parents and praying to god. Although it may seem odd that talking to my parents is a way for me to manage my stress, it truly works. Being in their presence always reminds me of the struggles they had to endure or are even possibly enduring mentally yet I have no idea about it and have such a strong will and desire to conquer each day. The other way I manage my stress is by praying. Being grateful for the position you are in financially,mentally, physically, is humbling because there will always be someone who strives to be in the position you are in. 8. I am grateful for life, health, and family. With all that is currently going on in the world right now from the war in Ukraine to the war in Palestine it really makes me grateful for the position I have been placed in where I am healthy and so is my family. My family is from Syria and my parents escaped the war there too and have shared many disturbing stories that they have experienced that also make me grateful. 9. Sweet Pumpkin Fritters pumpkin fritter DESSERT / PLANT-BASED 1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 3.67 out of 5) Squash and sweet potatoes are cornerstones of longevity diets in all blue zones areas, so I was pleasantly surprised to see pumpkins growing in the highlands of Sardinia. And the very first recipe we discovered there was this tasty confection called thippulas: soft and smooth on the inside and sweet and crisp on the outside. With its delicate flavor, saffron—more readily available and affordable in Sardinia than in the United States—is a wonderful addition to this dish. If your budget affords it, then we recommend including it in your fritters, but this recipe is perfectly delicious without it as well. Besides being a prized culinary spice around the world, saffron, recent research shows, is made up of chemical compounds that support respiratory, digestive, and heart health. Note: While nothing is off limits for the Blue Zones way of life, deep-fried foods are not an every day or every week occurrence and are saved for celebratory occasions. Total Cook Time: 20 minutes | Makes 4 Servings Source: The Blue Zones Kitchen INGREDIENTS One 15-ounce can pumpkin puree* Pinch of salt

1 cup flour (more if needed) 1 tablespoon baking powder 1 cup water ½ teaspoon saffron (optional) Zest from ½ lemon ½ cup applesauce Olive or vegetable oil, for frying ¼ cup confectioners’ sugar DIRECTIONS In a medium bowl mix together all ingredients, except oil and sugar, to make the dough. In a large skillet, heat 1 inch of oil to 350 degrees. If you don’t have a candy thermometer, dip the handle of a wooden spoon into the oil. If the oil bubbles around the handle, it’s ready for frying. Spoon tablespoons of dough into hot oil to make fritters, making sure to leave space between them, and cook them in batches. Fry both sides for 2-3 minutes or until golden, and then transfer to a paper towel-lined plate. Roll lightly in sugar and serve warm. *The flesh of a Sardinian pumpkin differs from the jack-o-lantern pumpkins in America, which are too fibrous and watery. That’s why we’ve subbed in canned pumpkin puree. But you can also substitute pureed acorn or butternut squash 10. My Safe place or a place that makes me feel calm in nature is definitely the lake in my backyard. Whenever I have a lot on my mind or have a stressful day, I take time to go sit by the lake or kayak on the lake. It's really relaxing and calming to just be surrounded by nature and peace and quiet.

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