Application Activity # 3

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School

Grand Canyon University *

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150

Subject

Health Science

Date

Oct 30, 2023

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docx

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Uploaded by DeaconDiscoveryJay16

NSC-150 Application Activity Worksheet for the week of October 4- October 8 Name Bethany Heater This assignment is to be completed as a new assignment each week. Please do not copy previous assignments. Please hand write your responses and be prepared to submit to your instructor weekly, as requested. Reflect and Look Ahead Successes/wins (something positive you did for your body): I was successful last week with my workouts, and I feel so much better now that I have a routine. Challenges & solutions: Challenges were when I wasn’t feeling energy, but the solutions were me remembering how I feel after I work out. Plan for upcoming week: (what I will focus on improving) I will focus of being productive and getting all. My work done before the weekend. Try something new: I want to try getting on a sleep schedule that gives me enough sleep for the week Nutrition Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? I will eat a serving of vegetables at every meal. I want to get more nutrients in the day. I usually don’t have a big breakfast, or I don’t want to have the same thing every day. I can get creative and make scramble, sandwiches, or roast a few to have on the side. My mom (Alana) Physical Activity Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? Challenge myself with lifting. I have been lifting the same for a while and I want to see what I can do. I may not be ready, or I may not be able to do as much. It takes time and I must trust the process. My brother (Zach) PA Plan, include time of day (you may submit a more thorough plan separately, if desired) Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cardio Rest Incline walk Rest Running Rest Stair stepper Rest Strength Push day Abs 8:00pm Pull day Abs 11:00am Leg day Abs 7:30pm Push day Abs 9:00am Pull day Abs 8:00pm Leg day Abs 11:00am Rest Total Minutes 60 minutes 75 minutes 60 minutes 75 minutes 60 minutes 75 minutes 0

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