Three Day Dietary Record

1 Student’s name Professor Course Date Three Day Dietary Record Day Time Description of the Food or Drink Amount Hunger/Full ness Location/Feeling Day 1 (Mond ay) 7:15 AM Blueberry bagel Margarine 100% orange juice 1 each 3 tablespoons 5 ounces 4/8 Driving to work- hurriedly. Alone 12:30 PM Roast chicken Spinach leaves Bacon bits Baby carrots Kraft Italian dressing Ritz crackers water 3 ounces 1 cup 3 tablespoons Half cup 2 tablespoons 2 tablespoons 15 ounces 3/7 At my desk focusing on work. Alone 6:00 PM American pancakes- 4 pieces Grapes Crispy bacon Diet coke 16 slices 10 ounces 5 ounces 15 ounces 6/8 Restaurant – hungry. With friend 9:15 PM Chocolate chip cookies- 4 inch diameter Skim milk 4 pieces 5/7 Home while watching TV— bored. Alone Day 2 (Wedn esday) 7:15 AM Bacon and eggs Coffee drink 15 ounces 10 ounces 3/8 Home – hurriedly. With family 12:30 PM Sweet potato turkey meatballs Vegie burger Bananas 16 ounces 10 ounces 5 ounces 4/8 At my desk – focusing on work. Alone 6:00 PM Pot roast Cobb salad Sourdough bread Water 10 ounces 10 ounces One piece 10 ounces 5/7 At home – relaxing. With family 9:15 PM Fajitas 100% orange juice 15 ounces 10 ounces 3/8 At home watching TV – bored. With family Day 3 (Satur 7:15 AM Avocado toast Peanut butter 10 ounces 2 pieces 4/8 At home – relaxing

2 day) cookies Banana papaya delight 15 ounces 12:30 PM Chicken burrito with rice and beans Quinoa pear salad with spinach Lentil vegetable soup 15 ounces 10 ounces 10 ounces 5/8 At home – watching TV. With family 6:00 PM Avocado and egg sandwich Protein salad Water 15 ounces 10 ounces 10 ounces 5/8 At home – chilling Alone 9:15 PM Ritz crackers Yoghurt 10 ounces 10 ounces 2/8 At home reading story book – bored. Alone Comparing the three-day dietary record, most of the 2015 health guidelines are followed, with the suggested amount of calories observed while consuming fruits and vegetables in the diet (You, 3). In my diet, I preferred skim milk for low-fat foods and low-fat plain yogurt or water as my drinks. However, for the juice, I ensured 100 percent fruit juice (Sarigiannis et al., 21). Alcoholic beverages and more sugar-containing snacks are highly avoided as they provide more calories. However, there is a need for improvement in exercising, as every time I drive to work, I have a fixed schedule to exercise. I aim to engage in physical exercise and reduce snack consumption, as they are high in calories. Now that I have tracked my diet and know my weaknesses, it will be possible to embrace a healthier lifestyle in terms of diet and exercise.