Sample Self Reflection Essay

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Eastern New Mexico University *

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MISC

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Communications

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Nov 24, 2024

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Public Speaking Self Reflection Public Speaking Self–Reflection COM/128 May 11, 2014 Public speaking has always been very hard for me, I've never been the type to stand in front of an audience and speak or do a presentation. No matter how many times I've done presentations I've always get nervous or shy and always forget what I rehearsed. In the military I was training Nco, everytime we had a new marine check in to our unit or are shop. I would be the one to give them and the A presentation on what is expected of them and also give them information about the unit and our shop. In my opinion the Marine Corp prepared me for public speaking, especially if you where lower rank and your senior enlisted would throw you to the wolves and send you up there to give the ...show more content... What do you want to accomplish in this course? Whether I like it or not I been given the opportunity to talk to large crowds like a squadron or just a couple of people in the class. My problems have always been the same getting shy, anxiety, and even sweating. Learn to analyze the size of the audience, I want to be able to captivate my audience and overall I just need to find the confidence in myself to do it. How would you plan to improve weak areas to accomplish your goals? Overall no matter how many times I do a rehearsal or practice I always get stage fright. Stage fright is my weakest area I have done rehearsals and private or with one or two people but when it comes to the bigger picture I always freeze. I need to learn to speak with confidence and try to get the audience involved instead of rushing the presentation or speaking very softly so no one hears me I need to be able to let the audience know that I am confident and the information that I am sharing is worth their time to listen and learn Get more content on StudyHub.Vip
Self Reflection Paper On Identity Identity Self–Reflection I, Oscar, was born in the city of Santa Ana, El Salvador, the second of 5 children of a very poor family. I was raised in El Salvador up to the age of 15 years old. Due to a civil war that devastated the country and its people, I was forced to depart and try to find a better life in other horizons. I arrived in Los Angeles, California where I found myself in a different environment. Living in a mostly Hispanic neighborhood, where people spoke Spanish, but a lot of the words I could not understand because there were slang words from different Hispanic countries, and some other ones were a mix of Spanish and English. It was a mixture of cultures and languages. Soon after my arrival, I was enrolled at a white majority high school, Ulysses S. Grant High School from where I graduated in 1983. Then I married my wife Gladys, our wedding service took place in the oldest Catholic Mexican church in the city, and our reception took place in Chinatown. I already had my two daughters and was working full–time when I started to go to school at the Los Angeles City College, where I earned an Associate's Degree in Liberal Studies. By the time I enrolled in the Army, I was already 32 years of age, my assignments have taken me to Korea, Kosovo, Macedonia, Europe, Iraq and Afghanistan, and have been stationed in four different states in the continental United States but visited 34 states and almost all Europe. In the military, I worked as a construction Get more content on StudyHub.Vip
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A Reflection On The Self Identity Essay Mirrored Self Is the person I claim to be, actually me, or is it just the person that I will be one day? My entire life I have been asked the quintessential questions, "Who are you?" or, "Tell me a little about yourself?" But there are several problems with these key questions; people never give the god's honest truth. It is as if there is a social norm to reply by saying, " I am an ambitious person, who also enjoys having fun!" or something in close comparison. Now, after marinating in the awkward conversation you just had, you think, "If only they knew the real me..." or, "Who am I really?" My true identity was not randomly picked out of a hat, or given to by a fortune teller; I am who I have allowed myself to become. To begin, there are several biological factors that have created my self–identity; without my ability to alter or change. Miraculously, I am the youngest member of a packed Caucasian household. Being the youngest, I have been the most sheltered and protected in the family. Growing up with 5 brothers and sisters allowed me to mature much faster than I had to; when paired with an older sibling, you had to behave like them. On the other hand, my mother always saw me as the baby of the family; the one needing the most amount of love and attention. Having such a strong mother and son bond led to several life changing circumstances. I was protected from contact sports, I was more emotional than the others, I picked up feminine niches, and I saw females as friends Get more content on StudyHub.Vip
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Personal Reflection On Group Work Personal Reflection "Group work is a form of voluntary association of members benefiting from cooperative learning that enhances the total output of the activity than when done individually". Working in a group can be very difficult at times. Different people with different views may not always agree which one another. Throughout the various task I played the communicator. I made sure everyone was on track on what we wanted to do. I also made sure people was okay and happy in the role they was playing in the group. My group worked together in collecting ideas from one another and making it into one. My feelings about the group process was a little mix at first but, at the end I felt like we actually brought it together. Beginning of the group member were all over the place and had no direction, when we were able to take a breather in just think ideas started to flow. I felt like that took the communicator to make it happen. By reinsuring the other group members that everything will go smoothly if we just don't overthink everything. The things I will have done differently in the group was to use my time wisely. I believe because we were on a time frame, I tended to rush things just to say okay where done. Also, more support and trust at a point of time I was kind of second guessing another idea . I feel that you have to have trust in your group member to make it effective. Group Dynamics "Social integration can be seen as a dynamic and structured process in which all Get more content on StudyHub.Vip
Reflection Paper On Self Awareness Learning about myself is always something I appreciate and enjoy; because, these objective evaluations help me understand myself in a way that inspires growth; the questions and structure of the assessment resonated with my true feelings, inciting reflection, and making me more transparent. Dissecting my personality type has improved the understand of myself and others, allowing me to appreciate my strengths more, and improve my weaknesses. Self–awareness is a powerful mechanism for evaluating individual, group, and organizational dynamics in and way that is enriching and positive. Becoming a better, more Christ–like version of myself is my passion; this will translate into individual development and understanding when relating to ...show more content... Values an Attitude Insights Being my best at being me, is a liberating attitude, and has galvanized my determination to focus on the values, attitudes, and insights that are most significant; subsequently, this focus constrains me to cut improvident expenditures from every area of my life and thinking, deciding, as the McGraw–Hill (2016) assessment asks, "What are my core values?" (p. 2). Receiving and evaluation of high, on a scale of 8–10, in both achievement (10) and self– direction (9), the assessment deepened my resolve that my ultimate core value is to cultivate a more Christ–like attitude to guide my life, superior to all other desires. Genuine success in this regard dictates that I have full reliance on His intrinsic and extrinsic strength and control. Accordingly, love is my highest value; and, I accept there will always be room for improvement; this is the essence of my trust and risk taking, knowing I will fall short, but striving to excel none–the–less. Motivation Insights Discovering what motivates my communications has been an extraordinary and interesting process. Candidly answering the questions of the evaluation had fundamental, intrinsic impact when considering why I sometimes engage as I do, and, revealed an element of subconscious fear which motivated certain extrinsic behaviors. Angelo Kinicki and Mel Get more content on StudyHub.Vip
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My Self Reflection Paper Ever since I was a young girl, I have been drawn to writing. It helped me make up for the lack of creativity that I had in other areas. Although I have gotten a lot of writing practice in, I still seem to let plenty of errors slip by without being aware of it. I want to become a better writer with each paper I write. Therefore, in order to further progress in my writing abilities, I want to address my current strengths, weaknesses, and goals for the future. I often lack the confidence to clearly communicate my strengths in any area of life, but more specifically, writing. However, after looking at the grades on my most recent paper, I am able to see more clearly what my strengths consist of. I noticed that I tend to always get the points ...show more content... Besides that, I have a few other weaknesses, and small punctuation errors are one of them. The amount of times that I have made a comma or colon error is hilarious, yet slightly discouraging. I am working hard on improving these errors and trying not to let them get to me as much as they do. I do, in fact, have a few goals for the continuing semester of Composition One. I desire to work on my pronoun agreements, which I know I can find in The Little, Brown Compact Handbook on page 240. I also want to become better at my word choices, as I know that a lot of them are non– descriptive and somewhat basic. I know that I am capable of accessing plenty of resources, such as the Thesaurus, to help me come up with better adjectives to place in my papers. It is simply a matter of taking advantage of those resources to help me achieve that success. I also will become better at adding transitions, and I intend to practice them at home whenever I have the chance. I know how to use FANBOYS and HOTSHOT CATS; however, I struggle with identifying where they would fit best in the paper. I look forward to getting better at these goals as I continue through Composition One. My draw to writing has really been beneficial for me throughout my seventeen years of age. I have been able to use it to express myself more than any other art medium. Now that I am able to identify my strengths, weaknesses, and goals, I can progress towards becoming a Get more content on StudyHub.Vip
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Self Reflection Essay Sample Throughout my high school and first semester of college I have achieved great lengths academically and through the community. Beginning with high school I had the amazing privilege of serving the Charlotte community along with the surrounding neighborhoods with a team of peers. I was a part of CONNECTIONS Youth Leadership group and through this program we learned about all the other great leaders before us through the theme of Underground railroad. We spent the one summer following the trail of the Underground Railroad beginning in North Carolina driving until with reach freedom and in this case, it was Canada. Of course, this was completed with the help of modern transportation until we reached freedom. After learning about many prominent and lesser known ...show more content... As a Liberal Studies Pre–Law major that is also minoring in Spanish and English I finished my first semester with an earned 3.9 grade point average. I did study a lot my first semester however, it was not the sole aspect to achieving that great feat. I became a member in two organizations which were Phi Alpha Delta Law Fraternity International and R.O.O.T a service based organization. Through these two organizations I met many people who I became close with on a social level and others that I have acquainted myself with are a part of the Liberal Studies department who I can study with. Highlighting the organization Phi Alpha Delta Law Fraternity International I had the great honor to be inducted November 7, 2017. Along with that I have become an intern for the executive board. The executive board is made up of the President, Vice–President, Secretary, and Treasure. Being an intern, I will be able to learn what it takes to be on the executive board and the behind the scenes duties that take place to make this chapter of Phi Alpha Delta run Get more content on StudyHub.Vip
Self Reflection Essay Sample This portfolio shows how I have grown as both a reader and a writer; enhancing my research skills and be able to convey them in my own words. As a reader and researcher, I was able to find the evidence through research I was looking for to support my argument. When I start off writing, I first start to write by simply answering the questions, then I slowly add on to those answers furthering my statements. By going through my own notes, evidence, even personal experience to provide a stronger argument. I also really rely on my reader's interest, bringing up interesting facts about the topic that many might not know to keep my readers attention. I also ensure these interesting facts stay on topic, but are interesting enough for the reader to ...show more content... I firmly believe that society has created so many problems forcing it' beliefs onto us. We need to realize these problems and change them to become better things. That we are all allowed to be ourselves, original, not just a bunch of dolls letting ourselves be controlled. My purpose to let more people was is wrong with our society so they open their eyes are helping to make this a better world to live in. The portfolio is arranged in this order because I feel that it slowly shows how my reading and writing skills have grown, from the beginning of the semester to now. In my writing, I have really worked hard to ensure my ideas were able to make their way through the words to the reader. Making clear, strong arguments for the reader to understand the way I see things from my point of view. Yet at the same time show how much research how was put into affect my writing skills as a Get more content on StudyHub.Vip
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Reflection About Myself During this Semester I have written six essays, and all of them were a little different. All of them had a different purpose in writing and required a different skill too. There are things that I did both good and bad in writing all of these essays. The first essay that I had to write for this class was a Self–Assessment essay , about my writing career and how the four basics have been involved in my life. This was a more personal essay about myself, while I have also had to write some essays about a feeling that I had, and also one about a specific topic. There were several different essays, and ways that I had to write them. The first essay I wrote, the Self–Assessment, was about the four basics and how they have been in my life and ...show more content... I chose dedication because I knew that it was something that I could write a lot on. This was my favorite essay to write in the class, mostly because the topic was something that I could write a lot on. The best part about this essay is the way that it was written, it was very easy to read. Also the way the opposing views and examples worked well in showing how what I said was good. The ending could have been a lot better, there was not much of a conclusion to it, and it was weak compared to how the rest of the essay was. Also, I tended to have some very long paragraphs, and then some smaller ones too. I need to work better on making sure that all of the paragraphs are closer in length and how to try and limit writing on one specific topic (paragraph) and learn how to move onto the next. After that, there was the Research Essay, and I chose to write on concussion in football. I chose to write on this topic, because I have always been interested in this. I explained what a concussion was, and how people get them and what to do when you have one. I also talked about the new changes or ways that the sport is making to help prevent concussions. I liked how the essay flowed and it was set up. There were things that I could have done better in the paper, and one Get more content on StudyHub.Vip
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Being a teacher is not an easy task as many people could think. To be a teacher does not only imply to know the subject to be taught, it also includes being willing to constantly improve oneself integrally, as much as updating the resources and materials one uses in teaching. Reflecting and analyzing over and over again the best way to teach to learn and how to make students to extend what has been learned. The many hours spend in the classroom will never be enough to plan lessons, prepare materials, review pupils tasks and exams, as well, all the administrative requirements one has to cover for whatever institution we work. Besides all this a good teacher, a professional one, will have to find the time to keep preparing to improve ...show more content... It has not been easy but challenging and interesting. Unfortunately in this present job I have no colleagues, institution authorities or supervisors, which means anything I do in the classroom hardly ever provides me any feedback of what I am doing. Except of course for the eventual commentaries I receive from my students and the annual performance evaluation. Therefore I had this urgent necessity of obtaining some refreshment and reviewing of what I am doing in my classroom. I need to make a stop to reflect about how effective my teaching is. If the things I am doing are adequate and suitable to take my pupils to achieve their goal to communicate in the target language. Teaching in this context was at the beginning of the journey a frightening and stressing episode, first of all because I did not know anything about mining, geology, finance and accounting, just to mention some and not to make myself look like a complete ignorant. Secondly the atmosphere in a corporate has nothing to do with the informal ambience in an elementary school and thirdly but not least important, the students expectations and perceptions are not the same. Thus, I had to remake myself. Everything started when I was invited to work with them; I did the typical searching about the company and the leaders, anyone would do for that first good desirable impression one wants to give in the job interview. That was my first contact with the mining Get more content on StudyHub.Vip
Essay about Self-Reflection: Writing Composition I have always enjoyed writing, and I believed writing was a subject I was naturally good at. I turned in papers that were still rough drafts, I did not evaluate my sources, nor did I ever take the time to fully understand the prompt. It was not until my first semester of college, in my writing composition course, I realized that I had a lot of work ahead of me to be as good a writer as I thought I was. In the writing course, the students were required to compose several essays using different methods to help progress on the course objectives. The work in this portfolio demonstrates that I have used the methods of synthesis and evaluation of sources to advance my critical thinking skills and develop personal responsibility. Though I have ...show more content... I was able to interpret the different type of impact the subjects experienced and then I was able to give a potential reason to why the impact on the subjects was different. In a more recent synthesis essay, called "Ashputtle and the Rough–Faced Girl", I wrote "Ashputtle is given clothes to heal her emotional wounds" (Tharwani 2). In the story, the author does not reveal the symbolic relationship between the clothes and Ashputtle's emotional wounds; I had to critically think and recognize this symbolic relationship. I feel I have significantly improved my critical thinking skills to a point where I can confidently call it one of my b strengths in writing. However, I improved my critical thinking skills by not only writing synthesis essays, but also by evaluating sources to use in those essays. Another method, evaluation of sources, further progress my critical thinking skills and helped me develop personal responsibility. When writing essays, quotes are a great strategy to prove a point. However, finding the right quotes and as well as deciding if the source of the quote is reliable might be a challenge for some people; this was not the case for me. In one of my essays, called "Shocking Results", I wrote "Jerry Burger, a psychologist, points out that 'follow–up questionnaire data [indicated] that the vast majority of Get more content on StudyHub.Vip
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Reflection About Self Compassion Self Compassion and love are two things everyone needs to discover. When you discover the true concepts and apply them to your everyday life your outlook on life can be transformed. Using the concepts from the book "Self–Compassion" by Kristin Neff, I will discuss the idea of self– compassion and provide examples of my life experiences and strategies that I have used. Then I will use the concepts from the books "Lovability" by Robert Holden and "Whatever Arises Love That" by Matt Kahn to discuss the idea of knowing how to love and be loved. I will share my fears, doubts and difficulties about love and provide examples of my life experiences and strategies that I have used. Lastly, I will reflect on how I have changed and developed as a ...show more content... I decided to try something different and retake the questionnaire and answer the questions as I think I would have answered around the age of 20. This time I scored a 2.43 which indicated that I was low in self–compassion when I was in my 20's. I do not believe that age necessarily makes you have more self–compassion however, for me I have changed through the years as I practiced many of the ideas in the book and grew. Although I scored in the range of high self–compassion it was on the low side of this range which means I can still improve my self–compassion. Life Experiences When we focus on our shortcomings we tend to focus all our energy on our own feelings of inadequacy and insecurity. We then feel like we are the only ones who feel this way and nobody else has gone through what we are going through. If we feel unworthy we separate ourselves from others, we isolate and feel all alone. Unfortunately, the more we feel imperfect the more we isolate and the less we feel like we belong. When I got sober and started attending AA the feeling that I was not alone and that I belonged to a group who understood what I was going through helped me to stay sober. It is amazing how feeling like you belong and that you can be yourself with no one judging you, can heal your negative feelings about yourself. Having compassion for others also means forgiving those who have hurt us. Get more content on StudyHub.Vip
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Self Reflection On Entrepreneurship In this assignment I aim to self–reflect on my personal entrepreneurial skill. According to the Cambridge dictionary self–reflection is 'the activity of thinking about your own feelings and behaviour, and the reasons that may lie behind them'. Self–reflection is a crucial part of development, one of the reasons for this is because self–reflection enables you to review yourself. It then becomes easier for you to evaluate your performance, this can be used to make improvements for the future. Entrepreneurship The Oxford dictionary define entrepreneurship as 'The activity of setting up a business or businesses, taking on financial risks in the hope of profit.' An Entrepreneur consists of an individual who is both creative and innovative; I believe an entrepreneur is an open–minded individual; this enables them to think of creative thoughts and ideas that they can use to set–up their own business/businesses. In order to put these creative thoughts and ideas to good use they also need to be innovative. The 'Business Dictionary' states that Entrepreneurship is 'The capacity and willingness to develop, organize and manage a business venture along with any of its risks in order to make a profit.' This supports the fact that as an entrepreneur you need to be willing to take calculated risks, with the aim of prospering and therefore meeting aims and objectives. An entrepreneur needs to be able to handle taking a loss; an entrepreneur would usually learn from this to enhance their skills so that less mistakes occur in the future. Self–Reflection is crucial for development (Kolb, 1984) In my previous education institution, a reflection was undertaken in teamworking. We worked as a team and set–up a project for a talent show. After we accomplished this we handed out questionnaires to our audience (to gather feedback on how we performed); we were then able to use the distributed questionnaire to gather more knowledge and understanding on various methods that we could improve for the future. Hobbs and Kolb are authors who have a strong belief in reflecting on your work. As an entrepreneur this is crucial as it enables you to find any errors that you may have made to then rectify them. An example of this is when I Get more content on StudyHub.Vip
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Reflective Essay On Self Esteem Self–acceptance is an extremely prevalent issue that numerous people struggle with. It is one of the hardest to surmount, for it is something I still struggle with to this day. Overall, my journey is a working progress as it will perpetuate to have its downfalls to test me. Like many of my generation, social media has played an excessively paramount role in our lives, both negatively and positively. Sources of harmless entertainment have also unintentionally encouraged self–judgment. Be that as it may, my perspective has been widely opened unexpectedly through a speaker's presentation as she showed us how to recognize our self–worth. Confidence and self–esteem are hard to acquire for some, but it should not be a quantity you divest yourself of. Self–acceptance of all insecurities and doubts is paramount since every individual has a unique beauty that should be cherished in order to pursue a life full of love and jubilance. During my sophomore year in high school, we had a Career Day with several guest speakers. They had split us up by gender, the girls stayed on the right side of the school while the boys stayed on the left. We could not enter the opposite sides considering we had presentations concretely for each group. As the boys had speakers to discuss the development of a gentleman, we had speakers addressing topics relating to makeup and on how to be a lady. Towards the end of the day, my friends and I decided to choose our last presentation randomly. As we entered the room, there was this resplendent woman with a surprisingly cordial atmosphere. She addressed us as if we were her own children; you could sense the love she had for positivity before she even commenced to speak. She gave us a background story of her childhood during our age, for she too had struggled with accepting herself with all her insecurities. She described her several encounters with bullying and how it had impacted her self–esteem even though she appeared so vigorous and confident. I admired that about her the most, not once did she ever show the slightest bit of weakness, yet she too had relatable problems. Then she mandated us to indite down the worst thing someone had ever verbally expressed about us, even if it were of our own Get more content on StudyHub.Vip
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Self Reflection Essay Sample Enrolling to Heritage University I wasn't sure what to expect. While obtaining my Associate of Arts degree at Yakima Valley Community College my ultimate goal was to become a social worker. Although, towards the last quarter at YVCC I realized that I was not passionate enough to continue that career pathway. Transferring to Heritage I looked into the Business program. Now, I will be graduating with a Bachelor's in Business Administration with a concentration on Entrepreneur. During my junior year I realized I wanted to concentrate in marketing but was not completely sure, so taking a internship with the Heritage University 's Academic Skills Center was a great opportunity to put into place my interest for marketing. Company's Strengths & Opportunities. ...show more content... To meet this objective my duty was to create print literature using design/adobe suite. For this objective I decided to create the print literature using the classic techniques of drawing by pencil, which I did draw out for most of the structure. Some details were outside my capacity because I'm not an artistic, but I used outside resources to help me express what I envisioned. Before drawing I reviewed other web pages within the Heritage University website and outside websites to get an idea of where to start. Anyone can draw what they believe is "okay" but the importance of marketing is not what you want to see or do. People are the customers, so I made sure to understand what people would like to know from these two departments. Their main focus is finding the resources needed to support or guide them to succeed. Having in place a easy access to this help will motivate others to take advantages of these benefits that other students or staff would like to share for those who need Get more content on StudyHub.Vip
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Personality Reflection Essay Personality reflection Melody Jones PSY/250 April 14, 2011 Murray Johnson What is a personality? A personality is a reflection of a person identity of a human being but we don't share the same type of personality. There are so many different type of personality in the world some people have outgoing, shy, crazy, and settle personality. There are some people where there culture and surrounding shape their personality traits. In my culture and surrounding it has help me shape my personality in many ways. There are several keys factor about my personality that shapes the person I am today. When I was a little girl I use to wonder what type of personality I have the type of personality quality I have are ambition, strength, free ...show more content... Love is has been this driving force in my life in a big way. I strongly believe to give love you have to open your heart and mind. The last key component about my personality is free spirit. I will try to anything once or twice to get a laugh or just for the thrill of it. My personality trait are consistent they barely change in any giving situation. I always try to the laughter in a bad situation or show love to other when they are in a bad situation or good situation. I have a caring personality. I would have to agree with Jung theory I like to motivate other to reach their goals therefore they can see their future. There are times where I wonder if my personality is really who I am as a person or is there something else make–up who we are as human being. Have I ever took a personality test that answer will be no I have not taking one but will like to take one to learn more about what type characteristic shape my personality. I would expect the personality test to show my caring ability, motivation levels and strength ability. Also I would like to test tell me about my social skills as a child I did not have good social skills now as a adult I have better social skills do to self confidence that I lack as a child. My personality has grown since I was a child. A personality test will open many doors to my colorful mind. References This is a hanging indent. To keep the hanging indent format, simply Get more content on StudyHub.Vip
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Self-Reflective Essay During the course of the quarter, I feel that I have progressed somewhat. I've gained a lot of knowledge on rhetorical strategies and how to present arguments effectively. In the writings I have written, I feel that each writing works towards meeting the course goals. Logos, ethos, and pathos were strategies and ideas we were introduced to (if not already in the past) and were built upon throughout the quarter. The knowledge gained over the course of the quarter weren't only those three types of appeals. Rhetorical strategies like proposals helped reinforce the course and using rhetorical analysis in different situations have become easier throughout the quarter. I believe that I have made sufficient progress towards becoming a better ...show more content... The logos of the box would be derived from . . . The pathos of this box could be interpreted from . . . The ethos of this box can be recognized from . . ." (Ngo Autobio 4). Also, I addressed one the course goal in revising my writing and using feedback to help facilitate this. In this paper alone, I feel that I have made some progress in the course (mainly using logos, ethos, and pathos as a rhetorical strategy in this paper). My second pieces of writings (two proposals) reflected my progress in the ability to to use feedback and revise my writings which was a course goal. In this case, many rhetorical strategies were employed. Revisions weren't as simple as changing grammar and using correct punctuation (although that was something that helped me grow as a writer). A change of style was implemented from my "Cornell–styled Box Project Proposal #1" to my revision. I also used feedback I received to rewrite many parts of my rewrite. Effectively using feedback has helped me move towards the course goals since revisions were never my strong point. This usually was because I never needed to do many revisions in high school and especially since high school was much easier than now. Also, I progressed enough to understand how to use the pathos in one text and turn it into something entirely different yet arguing the same things. "The strongest feeling I received from the text Inception is the cliched saying of Get more content on StudyHub.Vip
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Essay on Self-Assessment and Reflection Self–Assessment and Reflection In the last seven weeks, I had an opportunity to look back and analyze the events that has shaped my life. This was a unique experience where I was emotionally comfortable enough to look back at life. I was able to objectively revisit many events that were often buried and too painful to face. I was free from the turmoil of emotional fears of failure, anger, regret and loneliness, which often clouded my perception. . I was able to dwell on many pleasant and unpleasant events with more comfort and confidence. I accepted each event as part of life, regardless of whether it was a good or bad experience. I understand that life transpires even when we are not prepared for it, but more importantly, it ...show more content... I supported myself financially, emotionally and mentally. Even though my move to Houston was the right one, I executed the move without thinking things through. I should have stopped being self– centered and thought of the pain and anguish that it would cause my parents. This life learning experience has been a double–edged sword, because it has taught me to stand up for what I want, yet on the other hand, sometimes running away is probably the best thing to do, which will help to clear clouded thoughts and refocus on my destination. Play to Win by Larry Wilson introduces a simplistic, yet optimistic, method of viewing life. It embraces two fundamental views – emotional and spiritual maturity that allows us to evaluate who we are. "Life is an adventure to be experienced, lived, experimented with and committed to." (Wilson,1998, p.89) This statement alone tells us that we are in control of our lives. We all can choose dissimilar and painful paths to get to the safe place and that is okay. When looking back, my second life–learning lesson came through financial growth. This growth was to some extent expected, since I was so lavish with cash. My financial motto was that money comes and money goes. I knew eventually, I needed to get a grasp on my foolish spending habit, but it spun out of control with each purchase. There were days where I would squander money like there was no tomorrow. I never planned for the future let alone on for the next meal. For the Get more content on StudyHub.Vip
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Self Reflection Paper Sample Client Name: Shaindy Age: 30 Relationship: Neighbor I started out my session making some small talk with my client, Shaindy. We discussed how things went the previous week and what we're looking forward to accomplish in the upcoming week. After our preliminary discussion, I bought up the topic of goal setting. I had her complete the ' Food Frequency Questionnaire'. This form was extremely helpful for my data analysis and interpretation. It was also a great way to show Shaindy how unvaried and unbalanced her food intake is. Currently, my client doesn't eat any meals, which resulted in high servings of refined grains, fats, oils, and sweets, per day. In addition, her diet barely consists of vegetables, so we discussed that this will be our goals for the upcoming week. ...show more content... My inquiring as to why she chose this particular number, had her respond that she is ready to make changes, but not confident that she'll be able to pull it through. I gave her words of encouragement and explained to her that we all slip sometimes and the main thing is to get back on track. This seemed to calm her down, and she said she felt more confident now and was ready to discuss our goal setting options. I used the mnemonic SMART to ensure that our goals are attainable for my client. The first goal was meal setting. I asked my client to focus on one meal that she feels she can implement without drastic changes, and she opted for breakfast. I started out with the specifics, and explained to her what a healthy breakfast should consist of, such as a whole grain starch and protein. We discussed some combination options, such as bran cereal with milk, an egg sandwich on whole wheat bread, etc. I explained to her that whole grain starches will keep her full longer, so there won't be a need for constant morning Get more content on StudyHub.Vip
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Best Self Reflection Essay Best–Self Episodes from Data and Reflection The Reflected Best Self Exercise enables me to not only see myself and the strengths I manifest from the points of view of those I am constantly surrounded by, but it also serves as a conduit for me to reflect on the strengths and thoughts I hold, for myself. Having the reflections from both sides means that I have a greater understanding of myself and my impact on the world. This in itself will serve as a way for me to develop my leadership skills. The strengths that my family, friends, supervisor, and teachers have identified intertwine a lot with each other and the strengths I believe myself to hold. This is interesting because I never thought people notice the little things about me that I have always been aware of, so this experience makes me realize that it is the small things people take notice of and that is what ...show more content... My dedication to my school work is one of the most important aspects of my persona. As my middle school French teacher stated I was a "surly, taciturn young lady, who emphatically refused to do her homework [...] but when [I] realized that the work was not impossible, not even difficult for [myself..I] left with a brand new attitude". Once the light sparked in me and I realized I had to give myself more credit and actually believe in my academic abilities, I began to put my all into my schoolwork, thus becoming a straight 'A' student throughout middle school and high school. For example, I stayed after school almost all of the time and ended up getting an 'A' in my accelerated Geometry course that I was previously close to failing. I was determined to prove my excellence to not only myself, but those that doubted me. Due to my dedication to acing this course I understood the concepts inside and out and actually began to help my teacher tutor my classmates after school. I was only able to achieve this through my determination for Get more content on StudyHub.Vip
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