Water is an essential part of the diet as most of the body is composed of water. Water is required to maintain homeostasis and carry various metabolic activities. Nutrition authorities all around the world lay emphasis on staying hydrated and meeting daily water intake requirements. Water helps in maintaining the osmolarity and salt concentrations. Apart from water consumption, it is also important to meet minerals, vitamins and salt requirements which can be acquired through various beverages.

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Age: 20 Gender: female Height: 5’5’’ Weight: 157lb physical activity level: moderate No food allergies Myplate: 2600 calories to maintain current weight2 cups of fruit, 6.5 ounces of protein, 3.5 cups of vegetables, 3 cups of dairy, and 9 ounces of grains Food groups adequately consumedGrains, Protein Food groups inadequate in the individual’s typical dietFruit, Vegetables, Dairy Question: Which nutrient would you predict would be adequate or inadequate to meet nutritional needs based on food groups?

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Chapter 8, Problem 3RQ

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Water is an essential part of the diet as most of the body is composed of water. Water is required to maintain homeostasis and carry various metabolic activities. Nutrition authorities all around the world lay emphasis on staying hydrated and meeting daily water intake requirements. Water helps in maintaining the osmolarity and salt concentrations. Apart from water consumption, it is also important to meet minerals, vitamins and salt requirements which can be acquired through various beverages.

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Age: 20 Gender: female Height: 5’5’’ Weight: 157lb physical activity level: moderate No food allergies Myplate: 2600 calories to maintain current weight2 cups of fruit, 6.5 ounces of protein, 3.5 cups of vegetables, 3 cups of dairy, and 9 ounces of grains Food groups adequately consumedGrains, Protein Food groups inadequate in the individual’s typical dietFruit, Vegetables, Dairy Question: Which nutrient would you predict would be adequate or inadequate to meet nutritional needs based on food groups?

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