Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 12, Problem 10PQ
Overuse injuries can be prevented by
- a. monitoring the quantity and quality of your workouts.
- b. engaging in only one type of aerobic training.
- c. working out daily.
- d. working out with a friend.
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Students have asked these similar questions
Anaerobic exercise is
A. Strength Training
B. Cardiovascular Training
C. Distance Running
Which of the following is NOT a correct description of the Physical
Activity Guidelines (PAGS)?
O a. Adults should participate in 150-300 min moderate or 75-150
min vigorous intensity activity + 2 or more days per week of
muscle-strengthening activity
O b. Children 3-5 years should be physically active throughout the
day
O c. Children 6-17 years require 150-300 min per week of vigorous
physical activity
O d. All of these are correct descriptions of the PAGS
Perform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?
Chapter 12 Solutions
Health: The Basics (13th Edition)
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
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- "We all have mental health." What does this mean? What are the benefits of exercise for our mental health?arrow_forwardAdaptive equipment is: a Used to promote student physical abilities, functional performance, and participation while preventing secondary disabilities b Always identified, designed, or identified by the physical therapist c Expensive and often made to student specifications d .The one piece of equipment that a students needs such as a walker.arrow_forwardWhich one of the following is not a reason why sports performers might take performance enhancing drugs? Question 17Answer a. To develop their technical sports skills b. To boost their physical performance c. To enable them to train harder d. Financial benefits from successful sports performancearrow_forward
- Preparation for a lower-body exercise starts in the pelvis. in the gluteals. from the floor up. by engaging the abdominalsarrow_forwardList and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.arrow_forwardAerobic capacity testing in which subjects rate or assign a score in regard to exercise intensity as work load/time increases is called: Group of answer choices A. Rate of Perceived Exertion Scales B. Perceptual Effort During Exercising Tests Borg RPE Scale D. All of the above are correct responsesarrow_forward
- Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight trainingarrow_forwardHigh intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestylearrow_forwardwrite a note on components of training sessions i.e wark up workout and cool downarrow_forward
- What are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?arrow_forwardWhat do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?arrow_forwardWhich of the following is not likely to result from endurance training alone?a. Increase in oxidative enzymes in the muscle fiberb. A transition from type IIb to type IIa muscle fibersc. Hypertrophy of the muscle fibersd. Increase in blood supply to the muscle fibersarrow_forward
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