Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
expand_more
expand_more
format_list_bulleted
Concept explainers
Videos
Textbook Question
Chapter 12, Problem 6PQ
Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent?
- a. Reversibility
- b. Overload
- c. Flexibility
- d. Specificity of training
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solution
Students have asked these similar questions
Muscle cramps are fundamentally an issue at the tissue level of organization due to an imbalance in the amounts of epithelial and connective tissues.
A. True
B. False
Which of the following assessment tests
are generally used to evaluate muscular
strength and endurance?
O a) 1 repetition maximum (1 RM)
tests
O b) grip strength tests
O c) 20 repetition maximum (20 RM)
tests
d) all of the above
As an athletic trainer, you are supervising the rehabilitation of a junior baseball pitcher who underwent minor shoulder surgery during the winter. His rehabilitation is progressing well and is now able to do all the exercises you prescribe. You are considering adding some functional exercises to his program. Fully explain what is meant by functional exercises and then be creative and suggest five functional exercises to stress his shoulder. Then explain why each exercise would be considered a functional exercise.
Chapter 12 Solutions
Health: The Basics (13th Edition)
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?arrow_forwardTo answer the following questions utilize the attached picture. A. What muscles are acting on the knee from B to C? B. What classification of lever is being demonstrated in this exercise? C. Where is the resistance occurring? D. Where is the point of force application at the knee? E. Utilizing the rules of the lever system, how can this exercise be made easier? (You can’t simply remove the cuff)arrow_forwardWhich of the following actions is generally within the scope of practice for a strength and conditioning coach?arrow_forward
- Madison 1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute spin classes 4 days per week. She also Lifts 3 days per week (PAL 1.55). a.Calculate Madison’s TDEE (maintenance calories) 2. Now, Madison wants to put on muscle (3500kcal extra to put on 1lb of muscle). She wants to shoot to put on 1 lb per week. a.Calculate how many calories Madison needs to eat gain 1lb of muscle in 1 week.arrow_forwardWhat is an example that illustrates the steps of muscle action assessment?arrow_forwardIf an individual does training with only the right knee extensor muscles, it is common to see increase in strength in knee extension force for the right leg and an increase in strength in the knee extension force of the left leg (although the increase in force is typically not to the same extent as the force increase in the right leg) a.) True b.) Falsearrow_forward
- The increase in muscle force that is thought to be due to neural changes with a strength training program: a.) Occurs only after muscle hypertrophy has plateaued b.) Has not been found to occur c.) Occurs in the first few weeks of a training programarrow_forwardWhat are two positive and two negative consequences of using variable resistance machines, free weights, and your body weight to overload for muscular strength and endurance. List five ways you can incorporate muscular strength and endurance training into your daily life.arrow_forwardWhich one of the following is not a reason why sports performers might take performance enhancing drugs? Question 17Answer a. To develop their technical sports skills b. To boost their physical performance c. To enable them to train harder d. Financial benefits from successful sports performancearrow_forward
- Using someone's height as a measure of athletic ability is: a. not relaiable or valid b. reliable, but not valid c. valid, but not reliable d. both reliable and validarrow_forwardExplain why weight lifters are not well adapted for distance running.arrow_forwardAnalyze the Barbell press (overhead or military press) exercise by breaking the exercise into a lifting phase and lowering phase. For each phase, match the joint movements occurring and then match the force causing movement (muscle or gravity), the force resisting movement (muscle or gravity) and the functional muscle group, type of contraction with each joint for the respective phase. Lifting phase - Elbow - Movement occurring Lifting phase - Elbow - Force causing movement Lifting phase - Elbow - Force resisting movement Lifting phase - Elbow - Functional muscle group, type of contraction Lifting phase - Glenohumeral - Movement occurring Lifting phase - Glenohumeral - Force causing movement Lifting phase - Glenohumeral - Force resisting movement Lifting phase - Glenohumeral - Functional muscle group, type of contraction Lifting phase - Shoulder girdle - Movement occurring Lifting phase - Shoulder girdle - Force causing movement Lifting phase -…arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license