Explanation Explanation for correct answer: Before starting up an exercise session, it is always advised to warm up with light cardiorespiratory activities such as brisk walking, running, and swimming. It helps the body mentally and physically for resistance and cardiorespiratory training. Hence, option (c) is correct...

The procedure before starting an exercise session. Introduction: Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Health: The Basics (13th Edition)

13th Edition

ISBN: 9780134709680

Author: Rebecca J. Donatelle

Publisher: PEARSON

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Question

Chapter 12, Problem 8PQ

Summary Introduction

To discuss: The procedure before starting an exercise session.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

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Chapter 12, Problem 7PQ

Chapter 12, Problem 9PQ

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Exercise intensity can be estimated using a. perceived exertion (RPE) O b. heart rate O c. talk test O d. All of these are ways to estimate exercise intensity

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The procedure before starting an exercise session. Introduction: Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Solution Summary: The author explains that physical fitness refers to a state of well-being and ability to perform daily activities through physical exercise, proper nutrition, and sufficient rest.

Concept explainers

To discuss: The procedure before starting an exercise session.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Want to see the full answer?

Chapter 12 Solutions

The procedure before starting an exercise session. Introduction: Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Solution Summary: The author explains that physical fitness refers to a state of well-being and ability to perform daily activities through physical exercise, proper nutrition, and sufficient rest.

Concept explainers

To discuss: The procedure before starting an exercise session. Introduction: Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Want to see the full answer?

Chapter 12 Solutions

To discuss: The procedure before starting an exercise session.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.