Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Chapter 11, Problem 8TF
Summary Introduction
To examine: Whether the statement “Everyone who exercises should consume sports drinks” is true or false.
Introduction: Water and electrolytes are important to maintain the fluid balance in the body. Water loss through sweat is more during the exercise or in arid condition. This causes a change in the body temperature and poor exercise performance.
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- Name two strategies for increasing a school-age childs physical activity.arrow_forwardWhat do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?arrow_forwardEstimate your energy requirement based on your current age, weight, height, and activity level. Physical Activity (PA) Factors for EER Equations Men Women Physical Activity Sedentary 1.0 1.0 Typical daily living activities Low active 1.11 1.12 plus 3060 min moderate activity Active 1.25 1.27 plus 60 min moderate activity Very active 1.48 1.45 plus 60 min moderate activity and 60 min vigorous or 120 min moderate activity NOTE: Moderate activity is equivalent to walking at 3 to 4 mph.arrow_forward
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