Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Chapter 11, Problem 1.1CYU
Summary Introduction
Introduction:
Physical fitness is important for healthy wellbeing. This comes from a regular exercise and proper nutrition. The physical activity refers to any kind of physical work such as walking, moving some object, playing and so on. An exercise is a type of physical activity that is performed in a structured way such as aerobics, running, weight lifting, push up and so on.
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