Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. There are five basic modules of the physical fitness. These are cardiorespiratory endurance, flexibility, body composition, muscle endurance, and muscle strength.

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Chapter 11, Problem 1.2CYU

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Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. There are five basic modules of the physical fitness. These are cardiorespiratory endurance, flexibility, body composition, muscle endurance, and muscle strength.

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Direction. Choose the letter of the correct answer. 1. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is called? a. Cardiovascular Endurance b. Flexibility c. Body Composition d. Muscular Strength 2. What is the advantage of exercise? a. Improved quality of life b. Decrease chronic disease c. Stress Relief d. All of the above 3. Doing muscular strengthening exercises also develops ones? c. Bone Strength Exercise d. None of the above a. Cardiovascular Endurance b. Muscular Endurance 4. If Randy performs short burst of lifting very heavy weights with low repetitions, this type of exercise is called? a. Aerobic Exercise b. Muscular Strength Exercise c. Bone Strength Exercise d. None of the above 5. The ability of a muscle to exert force for a brief period of time is referred as? a. Muscular Endurance b. Muscular Strength c. Cardiovascular Endurance d. Flexibility 6. Push up, weight lifting, plyometrics are…

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