Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 1, Problem 13SC
Summary Introduction

To review:

The statement that behavior changes are a process that takes place in stages is true or false.

Introduction:

Any modification or transformation in actions, thoughts, or reaction is a change of behavior. Several factors have an influence on behavior changes such as crisis, mental disorder, circumstances, surroundings, etc.

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The model's basic premise is that behavior change is a process, not an event. As a person attempts to change a behavior. he or she moves through five stages: pre- contemplation, contemplation, preparation, action, and maintenance. What is model? Social Learning Theory Health Belief Model Stages of Change Model Theory of Reasoned Action
Altruistic behavior is a behavior that benefits the recipient but harms the actor.  True  False
During a “stage of change” behavior change program, some people may relapse.  If this happens to you, the best strategy is to     start from the beginning.     forgive yourself and move on.     give up on changing your behavior.     choose a different behavior to change.
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