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Which item will be the healthiest choice based on the nutrition information from the Nutrition Facts label?  What are the nutrients the consumer is trying to gain from that healthiest product?

Which item will be the healthiest choice based on the nutrition information from the Nutrition Facts label?  What are the nutrients the consumer is trying to gain from that healthiest product?

Phlebotomy Essentials
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
Problem 1SRQ
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Which item will be the healthiest choice based on the nutrition information from the Nutrition Facts label? 

What are the nutrients the consumer is trying to gain from that healthiest product?

Nutrition Facts 4 servings per container Serving size 1 cup (240mL) Nutrition Facts 24 servings per container Serving size Amount per serving Calories 30 1 cup (240 mL) Amount per serving Calories % Daily Value* 120 Total Fat 25g 4% Saturated Fat 0.0g Trans Fat 0g 0% % Daily Value* Polyunsaturated Fat 0.5g Monounsaturated Fat 1.5g Total Fat 5g 6% Saturated Fat 0.5g 3% KIRKLAND Cholesterol Omg 0% Trans Fat 0g Sodium 110mg Total Carbohydrate 1g Dietary Fiber 1g Total Sugars 0g Includes 0g Added Sugars 5% Cholesterol Omg 0% 0% Sodium 95mg 5% 4% KIRKLAND Total Carbohydrate 16g 6% Dietary Fiber 2g Total Sugars 7g Includes 7g Added Sugars 0% 7% Protein 1g 0% oat 14% ORIGINAL Vitamin D 5mcg 25% Protein 3g Calcium 600mg 45% UNSWEETENED Iron 0.35mg 2% Vitamin D 4.0mcg 20% Potassium 35mg 1% Calcium 390mg 30% Vitamin A 90mcg 10% ORGANIC NON-DAIRY BEVERAGE Iron 0.35mg 2% Zinc 1.1mg 10% MADE WITH ROLLED OATS Potassium 50mg 0% Vitamin E 7.5mg a-tocopherol Riboflavin (B2) 0.35mg 50% 25% Vitamin A 90mcg 10% Vitamin B12 1.2mg 50% Riboflavin 0.30mg 25% Vitamin B2 0.6mcg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 25% Calories per gram: Fat 9 • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Carbohydrate 4 Protein 4 INGREDIENTS: Almond Base, (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Vitamin A. Palmitate, Ergocaliferol (Vitamin D2), DL-Alpha-Tocopherol (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12). CONTAINS: ALMONDS Distributed by: Costco Wholesale Corporation P.O. Box 34535 Seattle, WA 98124-1535, USA 1-800-774-2678 www.costco.com PRODUCED IN THE USA FROM IMPORTED AND DOMESTIC INGREDIENTS INGREDIENTS: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR) ,ORGANIC SUNFLOWER OIL, CALCIUM CARBONAE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). MADE WITH California ALMONDS USDA ORGANIC 1 QT (32 FLOZ) 946 mL Consumers with food allergies and food sensitivities, please read the ingredient statement carefully. 946 mL 1 QT (32 FL OZ) Consumers with food allergies and food sensitivities, please read the ingredient statement carefully. Nutrition Facts Serving Size 8 OZ (240mL) Servings Per Container: 4 Amount Per Serving Calories 50 Calories from Fat 40 % Daily Value* Total Fat 5g Saturated Fat 1g Trans Fat 0g Cholesterol Omg Sodium 95mg Total Carbohydrate 1g Dietary Fiber 1g Sugars 0g Protein 1g 7% SHAKE BEFORaE 3% OPENING 0% 4% 0% 3% CHOICE Vitamin A 10% • Vitamin C 0% Calcium 45% Iron 2% MOO IS MOOT- Vitamin D 25% • Vitamin B12 50% milkadamia *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs MACADAMIA MILK Ingredients: Macadamia Milk (Filtered Water, Macadamias), Calcium Phosphate, Pea Protein, Natural Flavors, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. UNSWEETENED MADE WITH RAW, NEVER ROASTED MACADAMIAS VEGAN Contains: Macadamias LACTOSE FREE NON GMO NOT FOR USE AS AN INFANT FORMULA NET WT. 32 FL OZ (1 QT) 948ml GLUTEN DAIRY FREE VEGAN FREE ALMOND NON-DAIRY BEVERAGE unsweetened READY FOR ANYTHING R
Transcribed Image Text:Nutrition Facts 4 servings per container Serving size 1 cup (240mL) Nutrition Facts 24 servings per container Serving size Amount per serving Calories 30 1 cup (240 mL) Amount per serving Calories % Daily Value* 120 Total Fat 25g 4% Saturated Fat 0.0g Trans Fat 0g 0% % Daily Value* Polyunsaturated Fat 0.5g Monounsaturated Fat 1.5g Total Fat 5g 6% Saturated Fat 0.5g 3% KIRKLAND Cholesterol Omg 0% Trans Fat 0g Sodium 110mg Total Carbohydrate 1g Dietary Fiber 1g Total Sugars 0g Includes 0g Added Sugars 5% Cholesterol Omg 0% 0% Sodium 95mg 5% 4% KIRKLAND Total Carbohydrate 16g 6% Dietary Fiber 2g Total Sugars 7g Includes 7g Added Sugars 0% 7% Protein 1g 0% oat 14% ORIGINAL Vitamin D 5mcg 25% Protein 3g Calcium 600mg 45% UNSWEETENED Iron 0.35mg 2% Vitamin D 4.0mcg 20% Potassium 35mg 1% Calcium 390mg 30% Vitamin A 90mcg 10% ORGANIC NON-DAIRY BEVERAGE Iron 0.35mg 2% Zinc 1.1mg 10% MADE WITH ROLLED OATS Potassium 50mg 0% Vitamin E 7.5mg a-tocopherol Riboflavin (B2) 0.35mg 50% 25% Vitamin A 90mcg 10% Vitamin B12 1.2mg 50% Riboflavin 0.30mg 25% Vitamin B2 0.6mcg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 25% Calories per gram: Fat 9 • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Carbohydrate 4 Protein 4 INGREDIENTS: Almond Base, (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Vitamin A. Palmitate, Ergocaliferol (Vitamin D2), DL-Alpha-Tocopherol (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12). CONTAINS: ALMONDS Distributed by: Costco Wholesale Corporation P.O. Box 34535 Seattle, WA 98124-1535, USA 1-800-774-2678 www.costco.com PRODUCED IN THE USA FROM IMPORTED AND DOMESTIC INGREDIENTS INGREDIENTS: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR) ,ORGANIC SUNFLOWER OIL, CALCIUM CARBONAE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). MADE WITH California ALMONDS USDA ORGANIC 1 QT (32 FLOZ) 946 mL Consumers with food allergies and food sensitivities, please read the ingredient statement carefully. 946 mL 1 QT (32 FL OZ) Consumers with food allergies and food sensitivities, please read the ingredient statement carefully. Nutrition Facts Serving Size 8 OZ (240mL) Servings Per Container: 4 Amount Per Serving Calories 50 Calories from Fat 40 % Daily Value* Total Fat 5g Saturated Fat 1g Trans Fat 0g Cholesterol Omg Sodium 95mg Total Carbohydrate 1g Dietary Fiber 1g Sugars 0g Protein 1g 7% SHAKE BEFORaE 3% OPENING 0% 4% 0% 3% CHOICE Vitamin A 10% • Vitamin C 0% Calcium 45% Iron 2% MOO IS MOOT- Vitamin D 25% • Vitamin B12 50% milkadamia *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs MACADAMIA MILK Ingredients: Macadamia Milk (Filtered Water, Macadamias), Calcium Phosphate, Pea Protein, Natural Flavors, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. UNSWEETENED MADE WITH RAW, NEVER ROASTED MACADAMIAS VEGAN Contains: Macadamias LACTOSE FREE NON GMO NOT FOR USE AS AN INFANT FORMULA NET WT. 32 FL OZ (1 QT) 948ml GLUTEN DAIRY FREE VEGAN FREE ALMOND NON-DAIRY BEVERAGE unsweetened READY FOR ANYTHING R
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