Using the Food Exchange Lists for Meal Planning, distribute the CHO, CHON and Fat Requirement in three meals and two snacks: Breakfast, Morning Snacks, Lunch, Afternoon snacks and Dinner. Diet Prescription: 2,180 kcal: 353 g CHO, 80 g CHON, 59 g Fat.
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Using the Food Exchange Lists for Meal Planning, distribute the CHO, CHON and Fat Requirement in three meals and two snacks: Breakfast, Morning Snacks, Lunch, Afternoon snacks and Dinner.
Diet Prescription: 2,180 kcal: 353 g CHO, 80 g CHON, 59 g Fat.
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- Using the Food Exchange Lists for Meal Planning, distribute the CHO, CHON and Fat Requirement in three meals and two snacks: Breakfast, Morning Snacks, Lunch, Afternoon snacks and Dinner. Diet Prescription: 2,180 kcal: 353 g CHO, 80 g CHON, 40 g Fat.According to the MyPlate recommendations, consumption of "empty calories" (as in soft drinks, sports drinks, sweet tea, or lemonade) is to be avoided. True FalsePlease provide three similarities and three differences between Recommended Dietary Allowances & Dietary References Intakes
- Discuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)ITEM # NAME NUTRITIONAL REMARKS VALUE SERVING SIZE = 100g The product is nutritious as it provide the following macromolecules necessary for the body. Further, it can much of the required minerals and vitamins which is CALORIE = FAT PROTEIN PRODUCT MOGU- (CARBOHYDRATES) CHO essential for nutrition. 1 MOGU MINERALS: Magnesium (Mg) Ca (Calcium) Na (Sodium) Vitamin C Vitamin E SERVING SIZE = CALORIE = PRODUCT ALPINE FAT PROTEIN 2 (CARBOHYDRATES) CHO MINERALS: Magnesium (Mg) Ca (Calcium) Na (Sodium) Vitamin C VitaminHow can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much? Calcium Vitamin A Iron Sodium Vitamin B12 Vitamin C
- Evaluating Jane Doe's Carbohydrate Intake Use Jane's Intake Spreadsheet, Intake vs. Goal document, DRI sheet, and Macro sheet to answer the questions below. 1. How many grams of carbohydrates (CHO) did Jane consume? 2. How many kcal from CHO? 3. How many grams of CHO are needed to provide adequate glucose for the brain? 4. Did Jane consume at least this amount? Yes 5. Using Jane's intake spreadsheet, list foods that contain simple CHO, complex CHO, or a mix in the cart below. Use the “Types of CHO" list on page two if needed. Simple CHO Complex CHO Both Simple & Complex CHO food grams food grams food grams No 6. What percentage of total kcal were provided by CHO? (use your intake vs. goals or macro report) 7. How does this compare with the AMDR value discussed in class? 8. If Jane were to consume more than the recommended AMDR range over an extended period of time, would this be a problem? Why or why not? 9. If Jane consumed less than the range, could this be a problem over time? Why…Recommended protein intakes can be stated in 2 ways (DRI and RDA). Please list those recommendations.What is the minimum number of kcal/day recommended for a critically ill patient who weighs 112 kg and has a BMI of 42, using ABW-based dosing? Enter a whole number with no units Patient type Protein g/kg/day Total kcal/kg/day Well nourished, 0.8 - 1 20 - 25 healthy, maintenance 1.2 – 2 Critically ill, metabolic stress, 25 – 30 | (up to 2.5 in certain cases) (up to 35 in certain cases) trauma, undernourished Critically ill obese (BMI 2 30) BMI 30-40: 2 of 11-14 of ABW IBW or BMI >40: 2.5 of 22-25 of IBW IBW
- Dietary recommendations for total protein intake are based on the need for individual amino acids. True False Which of the following is NOT true about the RDA for total protein intake for healthy adults? It is set at 10-35% of total energy intake. It is higher for pregnant and lactating women compared to non-pregnant, non-lactating women. It is based on body weight. O It is based on the EAR of 0.66 g/kg body weight. Where does the process of protein digestion begin? Mouth Stomach Small intestine All of the aboveDescribe the difference between enrichment and fortification. Know how to calculate total calories and % calories from each nutrient if given the macronutrient breakdown of an individual’s diet. Define dietary CHO and fiber recommendations (DRIs, AMDR, Dietary Guidelines). Describe patterns of dietary CHO intake in the United States and globally. Describe why added sugar is recommended to be “limited”. Describe typical recommendations and rationale behind a high-CHO vs a low-CHO diet. Define GI and GL. Describe the purpose of artificial sweeteners and why there is concern regarding consumption in high amounts.Your DRI Goal Actual Intake Goal Met Goal Not Met Goal Exceeded Potassium 2600mg 1072mg Not Met Add more intake Calcium 1000mg 854.45mg Not Met Add more intake Magnesium 320mg 350mg Met A bit over intake Iron 18g 20mg Met A bit over intake Vitamin C 75mg 1500mg Met A lot over intake Then, fully address the following in narrative discussion format. Discuss how your consumption compares to the DRI recommendations from your report. Include specific information from your reports. Did you meet, not meet, or exceed the recommended goals? List two main roles in the body for each of the five micronutrients listed. List and discuss two major symptoms and health outcomes from not consuming enough of each micronutrient. Briefly discuss the potential consequences of exceeding the recommended intake for each micronutrient.